It's been over a year since I've utilized this website, and I'm ashamed.
I forgot how much I love the community here and how beneficial it is to keep track of what I'm doing. I've been hitting the gym regularly, as usual, but things have changed (for the better) since last time this year.
6'0, 170 lbs.
Bench (4rep) 205
Deadlift (4rep) 225
Squat (4rep) 205
Clearly my squats need work; I actually just worked with an olympic powerlifter yesterday -- he taught me front squats and critiqued my back squats. Also taught me proper form for Romanian Dead Lifts (RDLs), and today my hamstrings are torn up.
I've been incorporating a lot more cardio into my routine, and worrying less about MASS MASS MASS and more about balance, power, and progress. I think it's healthier, mentally and physically.
I hope you'll welcome me back, and I look forward to hearing your thoughts on my workout/daily food intake log.