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BlueRose's diet/exercise diary of Les Mills Combat!

Posted: Sat Mar 27, 2010 8:58 am
by BlueRose
Today's week 2, day four of Slim in 6's Ramp it Up - very nice 48 min routine combining muscle exercises with cardio and all sorts of fun.

Already lost inches!

Goals are as follows:

1- Get back into the rest of my clothing which I wore when I was close to 20 lb lighter
2- Get into best shape ever to walk 39.3 miles for Avon Walk for Breast Cancer in May
3- Get into best shape and BETTER and stay that way. Never be inactive again!

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Wed Mar 31, 2010 1:07 pm
by BlueRose
Just started the last phase of Slim in 6 Burn it Up last night! 60 min of this program daily, 6 days a week for the next three weeks! w00t!

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Thu Apr 01, 2010 9:12 am
by BlueRose
Wed:
60 min Slim in 6's Burn it up
20 min Slim and Limber
15 min Slim and Six Pack

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Mon Apr 05, 2010 12:58 pm
by BlueRose
Thurs:
60 min Slim in 6's Burn it up
20 min Slim and Limber
15 min Slim and Six Pack

Fri:
60 min Slim in 6's Burn it up
20 min Slim and Limber
15 min Slim and Six Pack

Sat:
-60 min Slim in 6's Ramp it Up
-20 min Slim and Limber
-15 min Slim and 6 Pack

Did lots of walking in Boston, too--easily a couple of miles.

Sun:
-60 min Slim in 6's Ramp it Up
-20 min Slim and Limber
-15 min Slim and 6 Pack

Spent about four hours in basement doing heavy lifting, cleaning, sweeping, and painting.

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Tue Apr 13, 2010 12:48 pm
by BlueRose
Same routine, now finally back in my basement--which is now an exercise room of awesome.

Once I stop working late I'll be adding on more exercise to my routine. I did 10 mile practice Avon Walk on Sat, and before that added some Ten Minute Trainer exercises to my usual.

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Wed May 12, 2010 3:49 pm
by BlueRose
Finished Slim in 6 and will be posting before and after pictures later.

Currently doing a month of Brazil Butt Lift's pear program combined with Hip Hop Abs. After that I'm going to do...INSANITY. That's because a) I'm insane and b) I rather like Shaun T as a trainer so how bad could it be?

Yeah, famous last words I know, right?

Been also doing practice walks. Weekend before last did 30 miles in total. This weekend's the big Avon Walk for Breast Cancer and I plan to do the full 39.3 miles.

I'm awful about tracking here cause I do it over at veganfitness.net too. I'll try to get better about that so people here can see what I'm up to!

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Mon May 17, 2010 8:37 am
by BlueRose
Full 39.3 miles DONE! :D I have pics too, yay!

I'll have to rename my log, but the fitness continues!

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Mon May 17, 2010 10:11 am
by lobsteriffic
Congrats!

Re: BlueRose's diet/exercise diary training for Avon Walk ha

Posted: Tue May 18, 2010 3:15 pm
by BlueRose
lobsteriffic wrote:Congrats!


Thanks! Extremely happy, all that exercise paid off. :D :D

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Thu May 20, 2010 3:03 pm
by julia
Congratulations! Great job.. :)

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Fri May 21, 2010 9:36 am
by BlueRose
julia wrote:Congratulations! Great job.. :)


Thanks!! :D

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Fri Jun 04, 2010 9:30 am
by BlueRose
Quick log: still on the Brazil Butt Lift program, did a TON of exercise in the pool while in FL for four days plus Hip Hop Abs at night. Back to BBL now that I'm at home and will be adding running into my routine as well.

Am in training for INSANITY! :D

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Fri Jun 04, 2010 8:00 pm
by BlueRose
Did first run tonight. I actually ran close to a mile without stopping. I had NO idea I was in that good of a shape! Afterwards did power walk/run alternating for another 15 min before sundown, next is some Brazil Butt Lift exercises.

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Sun Jun 06, 2010 10:01 am
by BlueRose
Another power walk/run/jog yesterday. I actually have sore thighs now. Yes! I need to keep challenging my muscles or I'll plateau.

I've scheduled another month of Brazil Butt Lift and after that I've scheduled...60 days of INSANITY. It's my goal: BBL and running plus Hip Hop Abs, then Insanity.

Having much fun with this, loving the emerging muscle def.

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Tue Jun 08, 2010 11:30 am
by BlueRose
Last night: 30 min Cardio Axe, 40 min Bum Bum, 15 min Tummy Tuck from Brazil Butt Lift.