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Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Thu Jun 10, 2010 2:53 pm
by BlueRose
Last night was High and Tight and Tummy Tuck.

This Sat marks the last day of my first round of BBL. After that doing a month of the classic program then moving onto...INSANITY! I must be insane, lol

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Mon Jun 14, 2010 1:30 pm
by BlueRose
Ran a mile straight both Sat and Sun, then did brisk walk/run from that point onwards. Tummy Tuck Sat night, Sun night crashed early.

Am down five pounds. YES!! Five more to go at min, ten more at max...then continue gaining muscle tone and def.

I start 2nd round of BBL this week.

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Thu Jun 17, 2010 3:49 pm
by BlueRose
Now running in the mornings, been increasing distance gradually. Now at 1.43 miles, hoping to get up to 2 and eventually go for that 5K! :D

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Sat Jun 19, 2010 8:38 pm
by BlueRose
And now one month later... progress pics!

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Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Sun Jun 20, 2010 2:39 pm
by BlueRose
Finally started Brazil Butt Lift's deluxe program. Rio Extreme is just that, extreme. By the time I'm able to get through it and do the advanced stuff I know I'll be okay for Insanity!

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Mon Jul 12, 2010 2:04 pm
by julia
Hey, haven't seen you around for a while.. How are you doing?

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Mon Jul 12, 2010 2:16 pm
by BlueRose
julia wrote:Hey, haven't seen you around for a while.. How are you doing?


Good! Surprise business trip to Dublin for almost a week, kept up with fitness regime via fitness centre in the hotel. Been back about a week and a half, been doing running and getting back into BBL routine.

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Mon Jul 12, 2010 2:30 pm
by julia
Oh wow, that sounds exciting :D
Good job on staying active despite the trip!!

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Mon Jul 12, 2010 3:01 pm
by BlueRose
julia wrote:Oh wow, that sounds exciting :D
Good job on staying active despite the trip!!


Thanks! The place was awesome, had a jacuzzi, sauna, and steam room in addition to a pool :D

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Mon Jul 12, 2010 3:10 pm
by Ducati
Have you started insanity yet? I am waiting for mine. I have heard it is a lot harder than the P90X plyo.

Re: BlueRose's diet/exercise diary training for INSANITY!

Posted: Mon Jul 12, 2010 3:31 pm
by BlueRose
Ducati wrote:Have you started insanity yet? I am waiting for mine. I have heard it is a lot harder than the P90X plyo.


Not yet, still getting into shape for it. Looking to start around Aug.

Re: BlueRose's diet/exercise diary of INSANITY!

Posted: Wed Aug 04, 2010 9:53 am
by BlueRose
As the name change suggests, I have now started Insanity!

Mon: Fit Test
Tues: Plyometric Cardio Circuit
Wed: Cardio Power and Resistance

I plan to add on strength training exercises at different times.

Re: BlueRose's diet/exercise diary of INSANITY!

Posted: Fri Aug 06, 2010 3:53 pm
by BlueRose
Thurs: Cardio Recovery
Fri: Pure Cardio

Re: BlueRose's diet/exercise diary of INSANITY!

Posted: Mon Aug 16, 2010 9:46 am
by BlueRose
I am HORRIBLE about updating this! But I've been keeping up with the Insanity program and just finished week 2. I'm doing my second Fit Test tonight!

Re: BlueRose's diet/exercise diary of INSANITY!

Posted: Mon Aug 16, 2010 1:10 pm
by robert
Hey! Just wanted to say hi!

I've been away from the forum a lot lately...just been using FB and Twitter mostly on my 8-week tour so far, but got back in the community this past week and wanted to give a shout out.

Great to have you here!!!