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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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robert
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Re: Joshua MIkael's Training Log

#1 Postby robert » Fri May 07, 2010 5:28 pm

Word son.

Nice to see you back in action!

I was training chest last night too.

Getting back into....took way too much time off. Had great success in other areas but physique started to slip a bit!

Yeah Buddy!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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