Vegan Bodybuilding & Fitness

I competed on Saturday, was told I need to be bigger and thicker, which I know, and got back in the gym on Monday and hit the chest pretty hard.

I'll be eating as much as possible without upsetting my stomach and training very heavy, the Ryan Wilson (VeganEssentials) style that gave me some of my best gains.

Time to get my SWOL on. I no longer want to be stuck in the 170s and lean. I need to reveal the Big Big Fat Him that I know is possible to be unleashed soon.

Now THIS is a contest I could do very well in!!!

Good luck Rob!
p.s.
I hope you're eating while you are reading this

Yes. That's what we need. Big powerlifting moves. Big weights. Big eating!

Good luck!

Where's the strongman guys, I bet they have a word of advice for you. Some of them even gave up their abs!

I'm still working on bulking up. I'm eating quite a bit and eating a variety of foods. I had a tough leg training session today and I'm over 300 consecutive days of doing push-ups and sit-ups (not many, just some).

I still like to focus on healthy greens and fruits, but I eat vegan cookies and ice cream these days too

I found that drinking a gallon of water everyday, eating big (wholefoods) and working out heavy packed on the pounds fast, forget about raw foods if you wanna bulk up.

Are you keeping track of your weight? It would be cool to see how it changes as you go .

Yeah, I will start to keep a detailed log book soon. I compete in 6 days but I'm not going to cut down really, I'm bulking as I prepare to compete. It's for a non-profit organization.

I trained arms today and loved it

That's awesome Rob. Unlike everyone else trying to lose their weight to look good on the beach, or whatever it is everyone else does, I too am trying to put on a couple pounds. I've been eating big and heavy, but I can't keep track of the weight because I've been doing some flushes & cleanses (thanks to the advice and help of BigBwii ), and eliminating lots of waste too, so I can't keep track of gains.

Despite competing recently, I'm still working on bulking up

Time to go eat now!

So are you going to post a log of your workouts in here?

Regards,

Sensless

Yeah, I'm going to try

I have a hard time keeping up with it, but that is my intent eventually

Yes, do try! I'm sure I'm not the only one curious about the details of your routine .

I'm interested in seeing your workout. Keep it up!!