Code: Select all
Date Chest Waist Left/Right Bicep Left/Right Thigh Hips
05/17 47.25 50
05/28 44.75 48.75 16/16.5 28.25/28.5 45.5
06/03 43.75 48.75 16.25/16.5 27.75/28.25 45
06/10 44 48 16.25/16.75 28/28.25 45
*Note: Currently my only workout equipment are 3 sets of the super strong edition of bodylastics, so I'm limited on what I can do. If I reach my 3 month goal I'm going to buy myself the ironmaster dumbbells/bench though, I also tore my ACL last year so my leg exercises will start out fairly low.
730am: : Flax Plus, Silk, Orange, 500ml water
930am: : PB sandwich, 500ml water
1200pm: : Orange, granola, 750ml water
230pm: : Protein shake
330pm: : Grande Hot chocolate.. I was freezing my tail off watching my daughter figure skating..
600pm: : Sprouted bread, veg sausage
800pm: : Tomato soup (homemade, so it was salt free
** I'm going to start weight training next week.
Cardio: 42min - avg 133bpm