Vegan Bodybuilding & Fitness

Measurements


*Note: Currently my only workout equipment are 3 sets of the super strong edition of bodylastics, so I'm limited on what I can do. If I reach my 3 month goal I'm going to buy myself the ironmaster dumbbells/bench though, I also tore my ACL last year so my leg exercises will start out fairly low.


Food Journal
730am: : Flax Plus, Silk, Orange, 500ml water

930am: : PB sandwich, 500ml water

1200pm: : Orange, granola, 750ml water

230pm: : Protein shake

330pm: : Grande Hot chocolate.. I was freezing my tail off watching my daughter figure skating..

600pm: : Sprouted bread, veg sausage

800pm: : Tomato soup (homemade, so it was salt free

** I'm going to start weight training next week.
Cardio: 42min - avg 133bpm

_________________
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

http://www.facebook.com/travdes1
http://travdes.com
http://flickr.com/photos/meeghead

Food Journal
730am: 16oz water, orange

930am: Chocolate/Almond smoothie, 16oz water

1200pm: Buckwheat pancake.. very bland.. ended up baking a spinach sandwich to tied me over since I chucked the pancakes in the compost.

300pm: fruit, granola

600pm: spinach sandwich

1100pm: smoothie

Training Journal - Shoulder, Tricep, Abs - I need to eat more, I had very little energy.

• Military Press: 10x30,10x30,7x38,6x38
• Lateral Raise: 9x13,7x13,8x13, 6x13
• Pushdown: 9x125,8x125,8x125,7x125
• Skull Crusher: 10x26,10x26,10x26,12x26
• Tricep Ext:10x26,10x26,10x26,11x26
• Crunches: 25,18,20
• Reverse Cable Crunches: 25x26,25x26,25x26

_________________
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

http://www.facebook.com/travdes1
http://travdes.com
http://flickr.com/photos/meeghead

Food Journal - calories (carb/fat/protein)
730am: green tea, orange - 86 cals (22/0/2)

930am: blueberry rooibos smoothie - 420 cals (61,15,16)

1200pm: Mushroom burger with sundried tomatoe sauce - 450 cals (49,22,17)

130pm: Flax Plus w/ Soymilk - 360 (60,15,20)

300pm: granola bar

600pm: Sonic Soy

830pm:



Training Journal - Back, Calves

• Wide Grip Pulldown:6x146,6x146,8x120,7x120
• Cable rows: 10x120,10x120,8x120,7x120
• One arm cable row:7x60,6x60,6x60,5x60
• Calf Raise:10x240,10x240,11x286,10x286
• Standing (bodyweight) Calf Raise: 25,25,21

_________________
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

http://www.facebook.com/travdes1
http://travdes.com
http://flickr.com/photos/meeghead

Food Journal
730am: green tea

930am: flax plus, soymilk, orange

1230pm: Blueberry Rooibos Smoothie

300pm: Mushroom burger

600pm: Lasagna

830pm: Smoothie



Training Journal - Chest, Arms, Abs

• Pushup: 8,7,8,8
• Wide Pushup:7,7,6,5
• Military Pushup 4,3,4,2
• Cable Curl: 10x30,8x35,7x35,7x35
• Alternating Curl: 10x35,9x35,9x35,7x35
• Reverse Cable Curl: 8x23,9x23,8x23,7x23
• Hammer Curl: 7x23,6x23,7x23,7x23

Cardio: 42mins

_________________
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

http://www.facebook.com/travdes1
http://travdes.com
http://flickr.com/photos/meeghead

Food Journal
730am: - Tea, Orange

930am: - Flax Plus, Soymilk

1200pm:

300pm:

600pm:

830pm:





Training Journal - Legs

• Squats:
• Lunges:
• Deadlift
• Good mornings:
  

Cardio - 39 mins

_________________
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

http://www.facebook.com/travdes1
http://travdes.com
http://flickr.com/photos/meeghead