i will have the next 2 months "off" probably...meaning i dont have a set training schedule. prob get in some more gym time and less swim, cycle, run.
deciding what ironman events to do in 2011...time to step my game up.
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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