1 set of 6 chins at 138% of body-weight (using a backpack with weights in it). I shouldn't have gone so high for the 6th chin today, I kinda put my neck in a bad position for a second there. It has been 2 weeks since I did any chins. Or much of anything else for that matter. It has been 6+ months since I was in the gym. I can do everything at home except triceps it seems. A dip bar would be a good investment, but dips kinda mess with the wrists after a while.
Today I had to work a 12 hr shift, so I didn't eat so well today, but still tried to get some cals in.
Breakfastish: 2 tablespoons natural peanut butter, glass of cranberry juice
munchinging/lunch/dinner at work:
~800-900 cals (~30g protein) of sunflower seeds (the roasted salted kind.. yuck. I need to get to Earth Fare for some raw sunflower seeds!).
1/2 bar (300-350 cals) of really dark chocolate.
Dessert after work: 1/2 of a large vegan pizza (frozen pizza crust soaked in olive oil with some veggies and spices and more olive oil on it) ~700-800 cals and not enough protein since I forgot the cashew cheese today.
2 tablespoons almond butter and some cranberry juice
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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