Vegan Bodybuilding & Fitness

7/25/10:

3 sets (10 reps each) of:
8lbs front raises
5lbs lateral raises
20lbs shrugs

3 sets of:
7 inverted rows
10 push ups

3 sets (10 reps each) of:
15lbs seated bench press
20lbs incline bench press
20lbs flat press

3 sets (10 reps each) of:
20lbs leans
arm circles (25sec forwards, 25sec backwards)

walked 0.6mi home (had to carry heavy shit with me, so I wasn't about to run in the heat)



7/26/10:

ran for 10min on the treadmill (display is broken so i don't know what the distance was)

25 reps/secs each of:
in & outs
seated bicycle
seated crunchy frogs
wide leg sit-ups
fifer scissor
hip rock n' raise
pulse up
roll-up/v-up combo
oblique v-up
mason twist

20 push-ups

then later in the day:

3 sets (10 reps each) of:
12lbs concentration curls
20lbs one-armed rows
20lbs tricep extensions

3 sets (10 reps each) of:
15lbs overhead press
55lbs lat pulldown machine

7/27/10:

3 sets (10 reps each) of:
8lbs front raises
5lbs lateral raises
20lbs shrugs

3 sets of:
7 inverted rows
10 push ups

3 sets (10 reps each) of:
15lbs seated bench press
20lbs incline bench press
20lbs flat press

3 sets (10 reps each) of:
20lbs leans
arm circles (25sec forwards, 25sec backwards)

10 eight-count bodybuilders

7/30/10:

25 reps/secs each of:
in & outs
seated bicycle
seated crunchy frogs
wide leg sit-ups
fifer scissor
hip rock n' raise
pulse up
roll-up/v-up combo
oblique v-up
mason twist

3 sets (10 reps each) of:
12lbs concentration curls
20lbs one-armed rows
20lbs tricep extensions

called it a day because i had blood taken earlier and was feeling really weak and walked about a mile and a half and went home.