the journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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mizzourunner
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Re: training agian and this time its for real

#16 Postby mizzourunner » Thu Aug 26, 2010 12:08 pm

Just dropping in to say hi. I think you're awesome. I've read some of your other posts outside of this journal. I will be following you. I think you may be sick because you've been over training a bit. I may not know much, but I do know you've been doing an awful lot.

I hope you feel better soon and I wish I were in Australia right now for the winter because it is a really hot summer here in the US. I don't even live in a state that you would typically think of as very warm, but Missouri is horrible. The humidity is at like 98% all year round which makes the heat feel hotter and the cold feel colder. SUCKS.

Look forward to an update.

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Cold Fission
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Re: training agian and this time its for real

#17 Postby Cold Fission » Tue Aug 31, 2010 10:47 am

Thanks for the support you guys, it motivates me when i see people are watching.

Trained some muay thai in the afternoon and lifted weights late at night.

Tricepts back and neck.

Same as usual but did 100kg deadlifts for 6 reps on my last 2 sets.

I'll go for some 1 rep max lifts not this weekend but the weekend after.
I love you (♥ó㉨ò)ノ♡

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Cold Fission
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Re: training agian and this time its for real

#18 Postby Cold Fission » Thu Sep 02, 2010 6:48 am

Just finished lifting weights.

Chest and shoulders.

Added 2kg onto my bench press.now its 82kg-5reps-3sets

Good comeback after 2 weeks off and only 1 week prior of training.

Really low endurance though.

Spring is awesome.Atmosphere is energy charged.
I love you (♥ó㉨ò)ノ♡

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vege
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Re: training agian and this time its for real

#19 Postby vege » Thu Sep 02, 2010 7:59 am

I'm glad you're back! Big brothers are watching you! No excuses for not working out in the future :lol: Enjoy the spring, while some of us on the other side of the globe have to fight with the coming autumn depression :(

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Cold Fission
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Re: training agian and this time its for real

#20 Postby Cold Fission » Sun Sep 05, 2010 10:32 am

100 meter sprints x 6 on soft sand.oh my god that was the hardest thing i have done in years.

muay thai training.

was planning on lifting weights at night but after seeing 1 of my favorite riders die in a fatal crush a few hours ago i am sad.

R.I.P Shoya Tomizawa.
I love you (♥ó㉨ò)ノ♡

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Cold Fission
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Re: training agian and this time its for real

#21 Postby Cold Fission » Mon Sep 06, 2010 10:04 am

lifted tonight.

Did legs, bicepts and abs

squatting 95kg for 3 sets of 8reps now.
I love you (♥ó㉨ò)ノ♡

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Cold Fission
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Re: training agian and this time its for real

#22 Postby Cold Fission » Tue Sep 07, 2010 8:09 am

Trained triceps, back and neck muscles.

Added 5kg onto close grip tri bench press.now its 65kg 3sets 7reps
I love you (♥ó㉨ò)ノ♡

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vege
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Re: training agian and this time its for real

#23 Postby vege » Tue Sep 07, 2010 9:24 am

what do you do for neck muscles?

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Cold Fission
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Re: training agian and this time its for real

#24 Postby Cold Fission » Tue Sep 07, 2010 11:56 pm

vege wrote:what do you do for neck muscles?

Neck bridges.


I love you (♥ó㉨ò)ノ♡

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vege
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Re: training agian and this time its for real

#25 Postby vege » Wed Sep 08, 2010 12:55 am

WOW! Looks dangerous! KInd of reminds me of fish-pose I do on yoga classes

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Cold Fission
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Re: training agian and this time its for real

#26 Postby Cold Fission » Wed Sep 08, 2010 1:18 am

I haven't tried the flip or the walk around yet.that is advanced neck strength.I haven't been training that long and only started again with this journal after basically 2 years off.

Yoga looks so awesome.Watching that video was relaxing.
I love you (♥ó㉨ò)ノ♡

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vege
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Re: training agian and this time its for real

#27 Postby vege » Wed Sep 08, 2010 1:31 am

Cold Fission wrote:I haven't tried the flip or the walk around yet.that is advanced neck strength.I haven't been training that long and only started again with this journal after basically 2 years off.

Yoga looks so awesome.Watching that video was relaxing.

just be careful :wink: and yes, yoga is relaxing, but also gives you strength. I'm planing to cancel my gym soon, turn back to Armstrong pull ups program (it's free!) and go back to yoga classes. I miss them!

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Cold Fission
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Re: training agian and this time its for real

#28 Postby Cold Fission » Thu Sep 09, 2010 10:19 am

Went for run right on dusk.need to start training sooner.

Did some muay thai when i got back.

Trained chest and shoulders after midnight.

Got 1 more rep on bench press.now its 6reps of 82kg 3sets

felt really spent going into weights though so strength was not at maximum.

still lifted anyway because still want to attempt goal of 700lbs total for the 3 main lifts on the weekend and i need every strength workout i can get in between now and then to make it happen.

need to eat more often.get better sleep and get some sunlight lol

right now im almost nocturnal.
I love you (♥ó㉨ò)ノ♡

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Cold Fission
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Re: training agian and this time its for real

#29 Postby Cold Fission » Sun Sep 12, 2010 3:34 am

Just tried a 100kg bench press but failed lol

i was so damn close too...

It felt easy when i lifted it of the rack but on the way back up it just stopped dead and i tried to force it up but it was too much.

I'll try it again this week though because i wasn't feeling strong when i attempted it and it was so close i feel like i could do it if i prepared better.

I train legs tonight so i'll try a PR squat.I train by myself so i want try anything to risky lol
I love you (♥ó㉨ò)ノ♡

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Cold Fission
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Age: 26
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Re: training agian and this time its for real

#30 Postby Cold Fission » Sun Sep 12, 2010 11:24 am

did not end up training.

starting a new tomorrow and will train harder then ever before.

enter the death zone
I love you (♥ó㉨ò)ノ♡


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