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 Post subject: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Wed Sep 01, 2010 1:48 pm 
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Finch

Joined: Sat May 08, 2010 7:16 pm
Posts: 8
Hi guys :D

So ive started a funny mission: get the daniel craig body before christmas.... HEHEHHE!

Why? Always enjoyed his look and feel that i can do it.

Ive been training for many years, everything from football, army, bodybuilding, triathlon etc.



After scanning the net for his workout i found the best at Ask Men.

http://www.askmen.com/sports/bodybuildi ... s_tip.html


Even though i made my own variation of it.

Day 1: Incline Bench Press
Incline Barbell
Dips
Front Raises
Reverse Pec dec flye
shoulder press
Biceps curl
Cable pulldown for triceps
Hang-ups
Deadlift
Dumbbell lunges
Hamstring curl
Leg extensions
Calf Raises


Not used to doing full body workout, but since i have a nice layer of fat on my body, i need to have alot of cardio in my workout.

So the workout is strength every other day and cardio the three others days, rest on sunday.

Please comment my workout, this is btw a pic of the bodyshape im gonna achieve Image
Image



Pics of my shape comes within a couple of days

My height is 179 cm
weight 84 kgs
fat% 17

Need to reach about 10%...


My diet will consist of Intermittent Fasting, doing 1 gram protein kg and 3 gram karbs per kg.

Supplements are hemp-protein and sunwarrior.


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 Post subject: Re: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Sun Sep 05, 2010 11:31 am 
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Finch

Joined: Sat May 08, 2010 7:16 pm
Posts: 8
Missionstart pics :
http://bildr.no/view/715498
http://bildr.no/view/715495
http://bildr.no/view/715493
http://bildr.no/view/715496

Hi, maybe this should be moved to the pics-section.

K, tnx Admin


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 Post subject: Re: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Sun Sep 05, 2010 12:52 pm 
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Elephant
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Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
I'd say you can do it, no problem. You've got the basic shape for it, just carve away the extra padding and shred the rest. (I always tell people that I have a set of rock-hard abs that are currently being kept safe under organic padding--Ha, ha!)

Baby Herc

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 Post subject: Re: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Sun Sep 05, 2010 4:14 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
you got it. hit the shoulders and pecs hard, but you're not super far off.

is that whole list of exercises you named a same day workout?

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 Post subject: Re: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Sun Sep 05, 2010 5:35 pm 
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Finch

Joined: Sat May 08, 2010 7:16 pm
Posts: 8
Hi. Thanks for your reply.

Yes, that is an one day full body workout. Never tried a full body workout before, have done one session with it and i kinda liked the program. Loads of variations, i also train with high intensity so it only takes about 1.5 hours to complete.

Should i make it a split or is it good enough?


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 Post subject: Re: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Mon Sep 06, 2010 12:09 am 
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Gorilla
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Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
If you're planning on doing that 3 days a week, split it. It's just too much. Also, I don't see squats? what's that about?

Hit you shoulders and legs hard one day, and your back/chest another day and your arms a different day. or something like that. depends how you like to do it. Or, dial down the routine. less exercises per body part w/ more reps. PM if you're intrigued by what I'm saying here and I'll try to help more.

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"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll


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 Post subject: Re: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Sat Sep 11, 2010 8:58 am 
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Gorilla
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Joined: Sat Jan 02, 2010 4:10 pm
Posts: 674
Hows the progress? I found a link you might like...

http://www.chaosandpain.com/content/dude-so-and-so-got-so-fucking-jacked-movie

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"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll


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 Post subject: Re: Looking like Daniel Craig in Quantom of Solace Mission
PostPosted: Sun Sep 12, 2010 5:22 pm 
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Finch

Joined: Sat May 08, 2010 7:16 pm
Posts: 8
Hi.

Lost about 2cm around my waist, and are training 6*12 at 75kg incline bench press. Have not lost any weight though.


Alex


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