Brianna's Training and Food Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Brianna
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Brianna's Training and Food Log

#1 Postby Brianna » Wed Sep 22, 2010 7:31 am

Hi Everyone, I am new to the board and introduced myself over in the 'introduction' section. Looking forward to hold myself accountable and to share my vegan eats along with my training on my blog here. I am 41, married, mother of 3 and also a personal trainer, fitness instructor and online nutrition coach.
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vege
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Re: Brianna's Training and Food Log

#2 Postby vege » Wed Sep 22, 2010 7:56 am

wow! you rock! :wink:

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beforewisdom
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Re: Brianna's Training and Food Log

#3 Postby beforewisdom » Wed Sep 22, 2010 8:01 am

You have great skin!

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Brianna
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Re: Brianna's Training and Food Log

#4 Postby Brianna » Wed Sep 22, 2010 2:29 pm

Ok, here is what I have eaten so far today..

2 peaches
Workout**1 hour Kickboxing/Tabata/Abs
1 apple
1 red bell pepper, baby tomatoes
BIG salad: 1.5 heads romaine lettuce, 4 bananas, 4 dates, 3 peaches
1 whole roasted kabocha squash w/ eggplant tapenade & homemade ketchup

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Re: Brianna's Training and Food Log

#5 Postby Fallen_Horse » Wed Sep 22, 2010 4:29 pm

*whistles* You are 41?? Great job maintaining your figure after having kids. I hear it's pretty tough!
Learning how to be compassionate, gain wisdom, and love life.

Brianna
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Re: Brianna's Training and Food Log

#6 Postby Brianna » Wed Sep 22, 2010 4:56 pm

Thanks everyone! Yes, it was challenging post babies, but I think the secret for me was that I worked out until the end of all of my 3 pregnancies. I was blessed to have uncomplicated pregnancies and really tried to eat for 1 and a baby, not 2 people. I also jumped back in quickly w/ short at home workouts.

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Re: Brianna's Training and Food Log

#7 Postby Brianna » Wed Sep 22, 2010 5:06 pm

A picture of my family!
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VeganResistance
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Re: Brianna's Training and Food Log

#8 Postby VeganResistance » Thu Sep 23, 2010 4:49 am

OMG you look amazing. A GREAT inspiring example of the benefits of healthy eating and physical exercise :) How long have you been vegan BTW?
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

Brianna
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Re: Brianna's Training and Food Log

#9 Postby Brianna » Thu Sep 23, 2010 7:41 am

Thank you! I have always eaten healthy and worked out, however I slowly evolved into veganism. Years ago I gave up meat, then eventually chicken, a few years later soy, then 2 years ago dairy, 8 months ago fish and eggs.. I have been vegan for about 6 months. I am really loving this eating style! How about you?

Brianna
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Re: Brianna's Training and Food Log

#10 Postby Brianna » Fri Sep 24, 2010 3:40 pm

Lol, yes my hands are horrible, i think from washing all my produce!
Thanks for the warm welcome again, everyone. Hoping to journal more regular soon, have been busy w/ kids and my training business.

Brianna
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Re: Brianna's Training and Food Log

#11 Postby Brianna » Sun Sep 26, 2010 5:27 pm

Sunday, Sept. 26th food log

830-2 peaches
1230-grape tomatoes, cucumber
100-1 apple
330-1 head romaine, 4.5 bananas, 3 dates, 2 peaches, 1 red bell pepper
615-1 head romaine, 3 bananas, 3 dates
730-1 roasted kabocha squash, steamed broccol & onions, 1 package shiritaki noodles
830-1 slice ezekiel, 1 tsp. coconut oil, 1 banana, 1 date, sprouted buckwheat, 1 tsp. raisins, 2 dates, 3 bananas
915-50 cal. ww tortilla, 1 banana, 1 date

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VeganResistance
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Re: Brianna's Training and Food Log

#12 Postby VeganResistance » Tue Sep 28, 2010 4:02 am

Your hands do NOT look horrible. You should try working in building maintenance and then tell me you had horrible hands :P
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
- Bruce Lee

Brianna
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Re: Brianna's Training and Food Log

#13 Postby Brianna » Sun Oct 03, 2010 7:30 pm

Check in. All is going great with eating and workouts. My training schedule is 2 hours on Mondays/1 hour Tues~Wed~Thursday and 2 hours on Friday. I take Saturday and Sunday as rest days.
Loving the last few weeks of my local farmers markets, today I bought a case of winter squash. =)
Ready to start the week off tommorrow with a hard workout.


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