Me and wife are going on a 90 Day Fitness Journey. We're already about 2
weeks in and I wanted to talk to you guys while I still have the guts
to do it
What I want to do is post up my workout logs here to keep myself
accountable to you guys. I know I can push and do it on my own but why
would I do that when I have you guys and you can encourage me all the
way to success.
So without further do, here we go:
Day 1: Renegade Workout- 35 seconds of work and 10 seconds of rest
Superset 1- 3 Sets
1a. Dumbbell Clean & Press- Set 1 R=6, WT=70lbs., Set 2 R=6, WT=70lb, Set 3 R=5 WT=70
1b. Chin-ups- Set 1 R=13, Set 2 R=10, Set 3 R=7
Superset 2- 3 Sets
2a. Standard Push-ups- Set 1 R=27, Set 2 R=20, Set 3 R=20
2b. Dumbbell Squats- Set 1 R=12, WT=70lbs., Set 2 R=12, WT=70lb, Set 3 R=14 WT=70
Superset 3- 3 Sets
2a. Renegade Rows w DB- Set 1 R=18, WT=20lbs., Set 2 R=16, WT=20lb, Set 3 R=16 WT=20
2b. Leg Lift to toe touch- Set 1 R=20, Set 2 R=18, Set 3 R=20
I attached a picture of what I look like now (I'm not proud of this of course). But I want to put everything on the table.
I'm tracking my cardio workouts too but that's a whole different routine all together. If you would like to do this 90 Day Journey with me just go to http://www.mtfjourney.com
. I want to thank you guys in advance for encouraging me throughout this journey.
James,Follow Me On My 90 Day Fitness Journey