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Mikkei's NEW Training Log


mikkei
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It's been a long time since I've been on here, but I'm excited to start posting again. I starting a new job in a week and looking to use that opportunity to get my ass in gear and start training again. Shooting for training hard 5 days a week, eating 80% raw with tons of water, and getting adequate sleep. Hopefully that'll be as awesome as I think it will!

 

Yesterday I did a modified "300 workout"

 

> 25x Pull-up on a machine with 40# assistance

> 50 Deadlift @ 105#

> 50x Push-up

> 50x Box Jump @ 24"

> 50x Floor Wiper @ 40#BB

> 50x One-arm DB Clean & Press- #15DB

> 25x Pull-up - on a machine with 85# assist.

 

Original is

 

> 25x Pull-up

> 50 Deadlift @ 135#

> 50x Push-up

> 50x Box Jump @ 24"

> 50x Floor Wiper @ 135#BB

> 50x One-arm DB Clean & Press- #40DB

> 25x Pull-up

 

I used the max weight I thought I could handle for the required reps. It was more than enough. I feel torn up today.

 

The whole thing took me about 30 minutes.

 

I had a day off today (aside from some pull ups and ab work) but hope to hit the gym tomorrow.

 

Oh, and this is pretty neat.vegan.jpg.c65904df13c2c2f65df56f46f94bf279.jpg

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Been missing workouts, but not discouraged. Been doing pushups, pull ups, burpees, and squats wherever and whenever I can. I did hit the gym today though.

 

2 mile run on indoor track

Benchpress @ 45# x 15, 65# x 8, 85# x 8, 105# x 6

Back squat @ 65# x 10, 85# x 10, 85# x 10, 85# x 8, 65# x 10

Non-stop shrugs, presses, curls, hi pulls, etc for 5 minutes with 15# DBs.

 

Short and sweet workout. Went with a friend who's trying to get into working out, so didn't want to get to crazy.

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