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 Post subject: Mikkei's NEW Training Log
PostPosted: Fri Sep 24, 2010 1:44 am 
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Manatee

Joined: Sat Mar 07, 2009 9:35 pm
Posts: 370
Location: Portland, OR
It's been a long time since I've been on here, but I'm excited to start posting again. I starting a new job in a week and looking to use that opportunity to get my ass in gear and start training again. Shooting for training hard 5 days a week, eating 80% raw with tons of water, and getting adequate sleep. Hopefully that'll be as awesome as I think it will!

Yesterday I did a modified "300 workout"

> 25x Pull-up on a machine with 40# assistance
> 50 Deadlift @ 105#
> 50x Push-up
> 50x Box Jump @ 24"
> 50x Floor Wiper @ 40#BB
> 50x One-arm DB Clean & Press- #15DB
> 25x Pull-up - on a machine with 85# assist.

Original is

> 25x Pull-up
> 50 Deadlift @ 135#
> 50x Push-up
> 50x Box Jump @ 24"
> 50x Floor Wiper @ 135#BB
> 50x One-arm DB Clean & Press- #40DB
> 25x Pull-up

I used the max weight I thought I could handle for the required reps. It was more than enough. I feel torn up today. ;-)

The whole thing took me about 30 minutes.

I had a day off today (aside from some pull ups and ab work) but hope to hit the gym tomorrow.

Oh, and this is pretty neat.
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 Post subject: Re: Mikkei's NEW Training Log
PostPosted: Mon Sep 27, 2010 5:07 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
hell yes mikkei's back! he is still hitting the crossfit and now he's rocking a rad tat. all is well with the world. welcome back!

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 Post subject: Re: Mikkei's NEW Training Log
PostPosted: Tue Sep 28, 2010 6:02 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
The ink is awesome!

Sweet dude! Sorry I missed you for a workout in PDX but I'll be back this winter and we'll make it happen!

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 Post subject: Re: Mikkei's NEW Training Log
PostPosted: Wed Sep 29, 2010 1:23 am 
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Manatee

Joined: Sat Mar 07, 2009 9:35 pm
Posts: 370
Location: Portland, OR
Been missing workouts, but not discouraged. Been doing pushups, pull ups, burpees, and squats wherever and whenever I can. I did hit the gym today though.

2 mile run on indoor track
Benchpress @ 45# x 15, 65# x 8, 85# x 8, 105# x 6
Back squat @ 65# x 10, 85# x 10, 85# x 10, 85# x 8, 65# x 10
Non-stop shrugs, presses, curls, hi pulls, etc for 5 minutes with 15# DBs.

Short and sweet workout. Went with a friend who's trying to get into working out, so didn't want to get to crazy. ;-)

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 Post subject: Re: Mikkei's NEW Training Log
PostPosted: Wed Sep 29, 2010 12:23 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
pushup pullups burpees and squats are all solid work so you totally count those!

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