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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Tue Apr 26, 2011 6:04 pm 
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Stegosaurus
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Location: San Jose, CA
I think my abs are going to be screaming tomorrow from all of those sit ups!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Wed Apr 27, 2011 1:03 pm 
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Stegosaurus
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Location: Plains, PA
.good! core strength will improve your running!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Wed Apr 27, 2011 8:27 pm 
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Stegosaurus
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Location: San Jose, CA
04/27/11:

Deadlift Day - Wave B

Warm-up:
5 aussie pull-ups
5 push-ups
5 bench dips
10 squats
20 sit ups
50 jumping jacks
10 thrusters

Deadlifts:
1x5x65
1x5x85
1x3x95
1x3x115
1x3x135
1x4x145

145 felt really heavy today, which is totally lame.

RDLs:
1x10x95
1x10x105
3x10x115 (grip was MUCH better on these today)

Static DB Lunges:
3x10x30# db's

My balance was horrible on these. Almost fell a couple of times, had to reset my stance.

Hanging Leg Raises:
3x10


Lunch:
mixed greens, chickpeas, sprouted lentils, nutritional yeast
3 apples

Snack:
protein shake with water
1 apple

Dinner:
chickpea-veggie tagine
quinoa
mandarins

I was REALLY hungry today.

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Thu Apr 28, 2011 1:23 pm 
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Elephant
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Posts: 1972
wow, way to go at it hardcore!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Thu Apr 28, 2011 2:29 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Thanks! That means a lot coming from you - you and Mary are super hardcore in my books! :D

04/28/11:

AM:
12 x 1 min. sprints on treadmill, 30 sec. recovery

Lunch:
GINORMOUS veggie stir-fry (baby bok choy, carrot, onion, daikon, broccoli, cauliflower, and edamame)
mandarins

Snack:
protein powder with soy milk
1 banana

Dinner:
split pea soup + roasted zucchini
steamed broccoli
strawberries

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Fri Apr 29, 2011 1:59 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
legs could have been burned out from the hill sprints. I also like the ginorm size!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Fri Apr 29, 2011 3:02 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
4/29/11:

Bench Day - Wave B

Was really pressed for time today...tried to keep things short

Bench Press:
1x5x45
1x5x55
1x3x65
1x3x75
1x3x85
1x4x85
2x10x75
1x10x65
2x10x55

Push Ups:
6
4
4

Assisted Chins (with 50 lbs assistance)
4
4
3

Lunch:
mixed greens, chickpeas, nutritional yeast
3 apples
1 banana

Dinner:
not sure, will be running around lots, will pick up a Clif bar or something just in case I can't find real food.


So far I've had 3 diet sodas...argh, so much for cutting it back. Oh well, by now I've usually had 5 (1 per day) so I guess it's an improvement.

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Tue May 03, 2011 9:54 am 
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Stegosaurus
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Posts: 3588
Location: San Jose, CA
Okay so I'm not dead.

I went for an awesome hike on the weekend and then I ended up getting sick. Sore throat/cough/etc. Boooo! Getting so frustrated lately. Anyhoo, working at home, taking it easy.

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Tue May 03, 2011 12:43 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
sorry to hear that your not feeling well again. that's the worst. hope your back up and running again soon!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Wed May 04, 2011 10:15 am 
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Gorilla

Joined: Thu Jan 28, 2010 3:57 pm
Posts: 527
Location: Des Moines, Iowa
Feel better soon!


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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Thu May 05, 2011 12:16 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
thanks!

Still feeling pretty crappy. Hoping I can get back to the gym tomorrow...I haven't even left my house in 4 days!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Thu May 05, 2011 12:18 pm 
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Elephant
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Posts: 1972
what made you sick? the elections?

maybe try doing some gentle restorative yoga? hope you feel good enough for the gym tomorrow!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Thu May 05, 2011 3:17 pm 
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Stegosaurus
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Posts: 3588
Location: San Jose, CA
oh man, don't even get me started on the election results...it makes my blood boil!

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Thu May 05, 2011 7:28 pm 
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Gorilla
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Joined: Sat Jan 02, 2010 9:47 pm
Posts: 595
Location: Virginia, USA
lobsteriffic wrote:
oh man, don't even get me started on the election results...it makes my blood boil!


What happen?

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 Post subject: Re: Muscles here I come! Lobsteriffic's Log
PostPosted: Thu May 05, 2011 8:26 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
well I don't know how much sense this will make if you don't follow Canadian politics....but essentially the biggest douche bag EVER was elected Prime Minister...with a majority government, which means we are stuck with him for 5 years! Good-bye health care and justice system, hello major deficit.

Seriously, look at this guy, I just want to punch him.

Image

Who voted for this idiot???

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