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 Post subject: Adrian's Training Journal
PostPosted: Wed Jan 11, 2012 5:46 pm 
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Joined: Thu Jan 05, 2012 11:09 am
Posts: 20
Location: San Diego, CA
Wednesday, January 11, 2012

SHOULDERS

- Seated barbell military press 3 x 8-10
- Side lateral raises 3 x 8-10
- Front dumbell raises 3 x 8-10
- Rear lateral raises 3 x 10
- Dumbell military press 3 x 12
- Upright rows 3 x 12

Calves

- Standing calf raises 3 x 15-20
- Seated calf raises 3 x 15-20

20-30 minutes of jogging/running

*Will update with photos about once a month

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 Post subject: Re: Adrian's Training Journal
PostPosted: Wed Jan 11, 2012 6:09 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Calves nice! Good reminder, I always forget about them, that's why I still have chicken legs...

-Dylan


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 Post subject: Re: Adrian's Training Journal
PostPosted: Fri Jan 13, 2012 10:48 am 
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Joined: Thu Jan 05, 2012 11:09 am
Posts: 20
Location: San Diego, CA
Friday, January 13, 2012

QUADS

- Leg extensions 2 x 15-20
- Leg presses 4 x 12-15
- Hack squats 3 x 6-8
- Leg extensions 3 x 10

TRICEPS

- Bodyweight dips 3 x 10-12
- Rope pushdowns 3 x 15-20
- One-arm cable pushdowns 3 x 10-12
- Close-grip bench press 3 x 10-12

ABS

- Incline sit-ups 3 x 15
- Leg raises 3 x 15
- Plank 3 x 30 secs.

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