Haha, well maybe not so literal... I'm not worried about body hair.
Anyway, haven't been online much, hence no updates. I was on my... *ahem*... well I wasn't well for a few days. I did this
and it helped some but I still wasn't well enough to eat or move for the majority of the time. I eased my way back into my normal routines AND I managed to up my protein intake to 80g a day (was 60g before).
However, I'm not sure if this is right for me... My muscles certainly feel harder due to the change but heartburn became a problem for me. When I was little, before becoming a vegetarian, I often got bad heart burn. Six years go by, no heart burn, yada yada yada, I decided to trust the doctor who then chose to poison me and bada-bing-bada-boom, the omnivoristic heartburn returns. I stop taking that shit, feel better for a while, but almost a week a go I started having heartburn whenever I ate.. no matter what I eat.
I get the impression my body doesn't digest high amounts of protein well... clearly I'm a defective specimen. But more than that I blame the so-called medicine.. and possibly doing yoga too soon after meals (it hadn't occured to me that some yoga poses can send stomach acid into bad places). I only recently started doing yoga regularly, and when I eat so many meals a day it's hard to find a time when I haven't just eaten.
So hopefully I can fix this without having to bring my protein intake back down. I have no confidence in my clearly uncouth liver though. Thankyou mother, and God, for bringing me into this world with jaundice.
Oh.. and as far as getting back into my normal routines goes.http://www.bodyrock.tv/2011/03/02/halo- ... nal-bests/
yoga and cardio
dancing, pilates, etc
I can't remember what day I did what but hopefully I'll grace this journal with some organization soon. Just haven't felt like getting online lately.