ha-ha you guys are too funny!
Yeah I don't make for the best company right now, but I bet at this point I'd fit right in at the Arco's Straight Up Gas Institute
I decided to cut out the coffee. I'm not a huge drinker of it anyway and I don't drink it because I feel like I need
it energy wise, more out of boredom and/or convenience while at work.
Perhaps a cleanse after training!? I'll keep that in the books. Thanks for the words Lean and Green.
Just a quick recap of yesterday before I head to the gym.
1/7 Shoulders & Abs Day
(I typically do a quick warm up with jumping jacks, high knees and stretches before each workout, or 10 minutes on the stairs)
DB Arnold Press 12p - 12r, 15p - 10r x 3
BB Uprights 30p - 10r x4
MTS Shoulder Press 35p - 12r x3
DB Seated Side Raise 8p - 12r, 8p-10r, 8p-10r (I must have weak shoulders because these are tough for me
DB Front Raise 10p-12r, 8p-10r, 8p-10r
Machine Ab Crunches 10p-20r x3
" Obliques 10p-10r x3
M1 (Pre WO) apple
M2 (Post WO) Vega Protein Drink
M3 1/2c dry oats/ 1/4c dry cranberries with powdered PB
M4 Large salad with 1/2c lentils/ 1/4 avocado and BV
M5 12 Mary's Crackers/ handful of carrots/ hummus
M6 2 Vegan Tamales/1c kombucha - tamales had green/red peppers, black beans and daiya cheese
I had a friend over for dinner last night and we made dinner. I don't know how to calculate the nutrition for our tamales (they were amazing) and I'm sure I ate too many carbs. But I didn't eat to much and decided to just enjoy the meal.
Not a good day for water consumption, not including vega drink, I probably only had 64oz of water.
Alright well I'm peacing out. Today is interval training and bi's/tri's. Lot's to do today so I'm off to go get a good workout in and get busy.
Have a great weekend!