Just a simple log :)

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Linanil
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Just a simple log :)

#1 Postby Linanil » Sat Apr 16, 2011 10:26 pm

I like reading logs of other people and I really need some accountability right now. With school and work, my workouts have been less frequent than I would like. At the end of last year, I was going to Crossfit 4 or 5 times per week. Now I'm at about 2x week. I supplement with home workouts but again not as frequently as I'd like.

In terms of diet, it hasn't been great lately but I'm working on it. I think just writing it down is a good step.

So today:
Workout was a TRX strength workout

Food:
L: Chinese restaurant (vegan) - hot and sour soup, 'pork' with bean curd, spicy tofu and gluten, pea shoots and brown rice.

S: couple apples, pumpernickel bread with hummus and tabouleh

D: Caldo verde with crumbled tempeh and soyrizo cornbread

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MaryStella
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Re: Just a simple log :)

#2 Postby MaryStella » Sun Apr 17, 2011 4:45 pm

i can give you cf style workouts to do at home if you need inspiration! Ill be checking back on my fellow CFer!

Linanil
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Re: Just a simple log :)

#3 Postby Linanil » Sun Apr 17, 2011 6:46 pm

Sure! I also haven't been checking the main CF to see other WODs to do. I'll admit that some of it is just pure laziness.

Today my workout was Elliptical with kettle bell intervals :)

I decided to make Veganomicom potato/kale enchiladas although I used sweet potatoes instead of Yukon gold and I added black beans. I also used a lot less oil than the recipe calls for.

L: pear, orange, enchiladas, black beans and green beans
S: pumpernickel bread with hummus and tabouleh. Pear and apple.
D: most likely Caldo verde with tempeh.

Linanil
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Re: Just a simple log :)

#4 Postby Linanil » Mon Apr 18, 2011 6:53 pm

Today I had a good CF workout, it is always good when you are exhausted and can't wait to hit the floor when the timer beeps. I bruised my tailbone a few weeks ago and squats are a bit annoying so I had to ignore it today. My shoulder has been bothering me as well so I went a little light at 43 lbs on the barbell.

WOD (my rep count was 311)
Tabata Squats
AMRAP in 2 min: Push Press (75/53)
Tabata Pushups
AMRAP in 2 min: Front Squats (75/53)
Tabata Abmat Situps
AMRAP in 2 min: Thrusters (75/53)

Food:
L: enchiladas, black beans, green beans, pear, apple
D: leftover Chinese(brown rice, 'pork' with bean curd, spicy tofu with gluten, pea shoots), steamed purple kale, orange
S: tbd - possibly pumpernickel with hummus

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lobsteriffic
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Re: Just a simple log :)

#5 Postby lobsteriffic » Mon Apr 18, 2011 7:30 pm

potato kale enchiladas!!!

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MaryStella
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Re: Just a simple log :)

#6 Postby MaryStella » Tue Apr 19, 2011 5:04 pm

ah tabata!!! and those potato kale enchildas are yummy!

Linanil
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Re: Just a simple log :)

#7 Postby Linanil » Tue Apr 19, 2011 8:19 pm

Workout today was a TRX workout

Food:
L: enchiladas, black beans, green beans, 2 pears
D: Caldo verde with tempeh, soyrizo cornbread
S: tea with unsweetened soy milk, pear, pumpernickel with hummus

Linanil
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Re: Just a simple log :)

#8 Postby Linanil » Wed Apr 20, 2011 7:17 pm

I'm all jello after today's workout

BUY-IN:
Front Squat 5×5 ( I'm working on form, so went with 73 lbs. I have done heavier but last time, I found myself leaning forward too much at the bottom)

WOD: (time: 12:53 I think)
10-9-8-7-6-5-4-3-2-1
Squat Jumps (12″ Jump)
Plyo Pushups
Ring Rows

CASH-OUT:
50 Situps

Food:
L: enchiladas, black beans, green beans, 2 pears
S: pear, pumpernickel with hummus, tea with unsweetened soy milk
D: upside-down lentil shepherd's pie with millet/cauliflower mash


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