this is going to be my kind of training journal. I’ve been vegan for some time now and feel like improving my diet, lose some gut and get a bit stronger. I’m planing to do exercises according to Olivier Lafay’s training program, without equipment. I’ll try to find how exercises look like. My first fitness goal is to make a series of proper pull–ups...
I’m doing my best to eat according to Thrive Diet book, and I’m really happy with that. Even though it’s not the cheapest way to eat. Obviously my schedule is quite full and I find it difficult not to eat–out. I am quite lucky, because I have nice places where I can get hold of decent foods. I know i should be eating more fruit and green veggies. But everything will come gradually. At least I hope so... Any suggestions are welcome!
Today was my first day of training...
Day: 1, week: 1
10, 10 x A1 - Push–ups on books (2 series of 10)
12, 12 x D – Triceps dip on chair (2 series of 12) D & K2 execises
10, 10 x C5 - Pull up under the table with legs on the floor ...because I don’t have a pull–up bar yet, and actually can’t do a pull–up
12, 12 x E – Pistol squats E exercise I can’t do it properly yet, but I’m on a good way...
12, 13 x F – Squat jumps F & F1 exercises
13, 12 x G – Core Exercise G video
12, 12 x K2 – Triceps dips with head below on a chair D & K2 execises
Food: 4x alpro desserts; falafels w/ brown bread with loads of salads, hummus; homemade curry, salads, chips, wraps; homemade energy bars (dates, bananas, almonds, hemp seeds, carob powder, flaxseeds, sesame seeds); Almond/Choc smoothie (almonds, dates, banana, hemp protein powder, flaxseed; 1/3 of Innocent smoothie; some yerba mate.