Daniela's Food and Gym LOG

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Gorilla
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Re: Daniela's Food and Gym LOG

#1 Postby Gorilla » Thu Mar 03, 2011 8:01 pm

sounds good for burning the fat and feeding the muscle! Keep it up - keep tweaking to find the best thing for you :)
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penpen
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Re: Daniela's Food and Gym LOG

#2 Postby penpen » Fri Mar 11, 2011 8:01 pm

Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)
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gsop_3
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Re: Daniela's Food and Gym LOG

#3 Postby gsop_3 » Mon Mar 14, 2011 7:04 am

Daniela_Iakopa wrote:
penpen wrote:Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)



Man, I can't help it. I love coffee!!!!!


Can I just say that I'm a coffee lover too? (ESPECIALLY Brasil café!) Though, my recent love is green tea (living in China).
chiao! ;)
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lobsteriffic
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Re: Daniela's Food and Gym LOG

#4 Postby lobsteriffic » Mon Mar 14, 2011 4:00 pm

We had a thread last year about coffee in case you are interested:

http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=21034&hilit=caffeine&start=15

If you read actual studies vs. internet nonsense, I don't think it's anywhere near as bad as some folks make it out to be.
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penpen
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Re: Daniela's Food and Gym LOG

#5 Postby penpen » Tue Mar 15, 2011 5:44 am

Just wanted to make sure you were drinking coffee for the taste rather than relying on it for energy. :P I do drink coffee (and tea) also.
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MaryStella
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Re: Daniela's Food and Gym LOG

#6 Postby MaryStella » Sun Apr 17, 2011 4:39 pm

diet seems pretty consistent. way to go!
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Lean and Green
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Re: Daniela's Food and Gym LOG

#7 Postby Lean and Green » Sun Jan 15, 2012 9:15 pm

:( Hope your shoulder feels better soon Daniela_Iokopa! Happy to see you are still at it with a health diet and exercise even with a temporary setback. :boxer:
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame
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robert
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Re: Daniela's Food and Gym LOG

#8 Postby robert » Mon Apr 09, 2012 1:24 pm

Keep rocking!

Thanks so much for your support!

You rock!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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