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Gorilla
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Thu Mar 03, 2011 8:01 pm 
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Gorilla
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Joined: Sat Oct 01, 2005 1:50 pm
Posts: 680
Location: Jiangsu, China
sounds good for burning the fat and feeding the muscle! Keep it up - keep tweaking to find the best thing for you :)

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penpen
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Fri Mar 11, 2011 8:01 pm 
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Joined: Mon Dec 06, 2010 11:23 am
Posts: 77
Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)
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gsop_3
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Mon Mar 14, 2011 7:04 am 
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Joined: Thu Aug 19, 2010 10:43 pm
Posts: 169
Location: China
Daniela_Iakopa wrote:
penpen wrote:
Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)



Man, I can't help it. I love coffee!!!!!


Can I just say that I'm a coffee lover too? (ESPECIALLY Brasil café!) Though, my recent love is green tea (living in China).
chiao! ;)
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lobsteriffic
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Mon Mar 14, 2011 4:00 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
We had a thread last year about coffee in case you are interested:

http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=21034&hilit=caffeine&start=15

If you read actual studies vs. internet nonsense, I don't think it's anywhere near as bad as some folks make it out to be.

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penpen
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Tue Mar 15, 2011 5:44 am 
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Joined: Mon Dec 06, 2010 11:23 am
Posts: 77
Just wanted to make sure you were drinking coffee for the taste rather than relying on it for energy. :P I do drink coffee (and tea) also.
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MaryStella
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Sun Apr 17, 2011 4:39 pm 
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
diet seems pretty consistent. way to go!

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Lean and Green
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Sun Jan 15, 2012 9:15 pm 
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
:( Hope your shoulder feels better soon Daniela_Iokopa! Happy to see you are still at it with a health diet and exercise even with a temporary setback. :boxer:

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robert
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Mon Apr 09, 2012 1:24 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21010
Location: Austin, TX
Keep rocking!

Thanks so much for your support!

You rock!

-Robert

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