Daniela's Food and Gym LOG

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Gorilla
Gorilla
Posts: 680
Age: 32
Joined: Sat Oct 01, 2005 1:50 pm
Location: Jiangsu, China
Contact:

Re: Daniela's Food and Gym LOG

#1 Postby Gorilla » Thu Mar 03, 2011 8:01 pm

sounds good for burning the fat and feeding the muscle! Keep it up - keep tweaking to find the best thing for you :)

User avatar
penpen
Rabbit
Posts: 77
Joined: Mon Dec 06, 2010 11:23 am

Re: Daniela's Food and Gym LOG

#2 Postby penpen » Fri Mar 11, 2011 8:01 pm

Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)

gsop_3
Rabbit
Posts: 169
Age: 36
Joined: Thu Aug 19, 2010 10:43 pm
Location: China

Re: Daniela's Food and Gym LOG

#3 Postby gsop_3 » Mon Mar 14, 2011 7:04 am

Daniela_Iakopa wrote:
penpen wrote:Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)



Man, I can't help it. I love coffee!!!!!


Can I just say that I'm a coffee lover too? (ESPECIALLY Brasil café!) Though, my recent love is green tea (living in China).
chiao! ;)

User avatar
lobsteriffic
Stegosaurus
Posts: 3582
Age: 32
Joined: Mon Apr 13, 2009 10:28 pm
Location: San Jose, CA

Re: Daniela's Food and Gym LOG

#4 Postby lobsteriffic » Mon Mar 14, 2011 4:00 pm

We had a thread last year about coffee in case you are interested:

http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=21034&hilit=caffeine&start=15

If you read actual studies vs. internet nonsense, I don't think it's anywhere near as bad as some folks make it out to be.

User avatar
penpen
Rabbit
Posts: 77
Joined: Mon Dec 06, 2010 11:23 am

Re: Daniela's Food and Gym LOG

#5 Postby penpen » Tue Mar 15, 2011 5:44 am

Just wanted to make sure you were drinking coffee for the taste rather than relying on it for energy. :P I do drink coffee (and tea) also.

User avatar
MaryStella
Stegosaurus
Posts: 3255
Age: 39
Joined: Sun Dec 14, 2008 11:58 pm
Location: Plains, PA
Contact:

Re: Daniela's Food and Gym LOG

#6 Postby MaryStella » Sun Apr 17, 2011 4:39 pm

diet seems pretty consistent. way to go!

User avatar
Lean and Green
Elephant
Posts: 2300
Age: 35
Joined: Sat Feb 02, 2008 6:41 am
Location: Portland (SouthEast), OR
Contact:

Re: Daniela's Food and Gym LOG

#7 Postby Lean and Green » Sun Jan 15, 2012 9:15 pm

:( Hope your shoulder feels better soon Daniela_Iokopa! Happy to see you are still at it with a health diet and exercise even with a temporary setback. :boxer:
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Daniela's Food and Gym LOG

#8 Postby robert » Mon Apr 09, 2012 1:24 pm

Keep rocking!

Thanks so much for your support!

You rock!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 2 guests