Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Jan 29, 2015 3:16 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 1
  [ 8 posts ] 
  Print view Previous topic | Next topic 
Author Message
Gorilla
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Thu Mar 03, 2011 8:01 pm 
Offline
Gorilla
User avatar

Joined: Sat Oct 01, 2005 1:50 pm
Posts: 680
Location: Jiangsu, China
sounds good for burning the fat and feeding the muscle! Keep it up - keep tweaking to find the best thing for you :)

_________________
http://www.youdolife.com/
http://www.youtube.com/youdolife

Image

Top
 Profile  
 
penpen
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Fri Mar 11, 2011 8:01 pm 
Offline
Rabbit
User avatar

Joined: Mon Dec 06, 2010 11:23 am
Posts: 77
Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)
Top
 Profile  
 
gsop_3
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Mon Mar 14, 2011 7:04 am 
Offline
Rabbit

Joined: Thu Aug 19, 2010 10:43 pm
Posts: 169
Location: China
Daniela_Iakopa wrote:
penpen wrote:
Why so much coffee? O.o Sorry if this comes off as snobby, but if you "need" coffee to stay energized maybe you're really not getting enough iron. Coffee actually binds iron. (and remember, vitamin C helps absorb it.. exploiting this synnergy is very beneficial for plant based diets)



Man, I can't help it. I love coffee!!!!!


Can I just say that I'm a coffee lover too? (ESPECIALLY Brasil café!) Though, my recent love is green tea (living in China).
chiao! ;)
Top
 Profile  
 
lobsteriffic
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Mon Mar 14, 2011 4:00 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
We had a thread last year about coffee in case you are interested:

http://www.veganbodybuilding.com/forum/viewtopic.php?f=6&t=21034&hilit=caffeine&start=15

If you read actual studies vs. internet nonsense, I don't think it's anywhere near as bad as some folks make it out to be.

_________________
vegan for the win!

Top
 Profile  
 
penpen
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Tue Mar 15, 2011 5:44 am 
Offline
Rabbit
User avatar

Joined: Mon Dec 06, 2010 11:23 am
Posts: 77
Just wanted to make sure you were drinking coffee for the taste rather than relying on it for energy. :P I do drink coffee (and tea) also.
Top
 Profile  
 
MaryStella
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Sun Apr 17, 2011 4:39 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
diet seems pretty consistent. way to go!

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Top
 Profile  
 
Lean and Green
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Sun Jan 15, 2012 9:15 pm 
Offline
Elephant
User avatar

Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
:( Hope your shoulder feels better soon Daniela_Iokopa! Happy to see you are still at it with a health diet and exercise even with a temporary setback. :boxer:

_________________
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

Top
 Profile  
 
robert
 Post subject: Re: Daniela's Food and Gym LOG
PostPosted: Mon Apr 09, 2012 1:24 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Keep rocking!

Thanks so much for your support!

You rock!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 8 posts ] 

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot], Yahoo [Bot] and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management