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 Post subject: GET SOME NUTS!
PostPosted: Mon Mar 07, 2011 10:50 am 
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Finch
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Joined: Mon Mar 07, 2011 10:42 am
Posts: 7
Right now I’m doing the 5/3/1 of Jim Wendler. I modified it a little and within the next weeks I want to add some exercises. Heres the plan!
(BBB means for me the same exercise but 50%-60% of my max 5x10 repetitions)

Monday: Military Press plus BBB
Tuesday: Deadlift plus BBB
Wednesday: Bench press plus BBB
Thursday: Squat plus BBB
Friday: Bent over Barbell Rows plus BBB

Additionally, while searching through the net, I found a webpage on how to do a hundred push-ups in six weeks and yes sir, I accept the challenge!


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 Post subject: Re: GET SOME NUTS!
PostPosted: Mon Mar 07, 2011 1:04 pm 
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Finch
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Joined: Mon Mar 07, 2011 10:42 am
Posts: 7
07.03.2011
Cycle 2, Week 1, Session 1

15min Warmup

MP: 5x27,5kg, 5x32,5kg, 19x37,5kg

MP Assist: 5x10x30kg

Pushups: 6, 6, 4, 4, 10 in 5 min.

The pushups are a pain after doing the MP but it is great to do some real training after the deload week! :boxer:


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 Post subject: Re: GET SOME NUTS!
PostPosted: Tue Mar 08, 2011 12:18 pm 
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Finch
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Joined: Mon Mar 07, 2011 10:42 am
Posts: 7
08.03.2011
Cycle 2, Week 1, Session 2

15min Warmup

Deadlift: 5x75kg, 5x87,5kg, 15x100kg

Deadlift Assist: 5x10x65kg


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 Post subject: Re: GET SOME NUTS!
PostPosted: Wed Mar 09, 2011 1:40 pm 
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Finch
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Joined: Mon Mar 07, 2011 10:42 am
Posts: 7
09.03.2011
Cycle 2, Week 1, Session 3

15min Warmup

Bench: 5x52,5kg, 5x60kg, 11x70kg

Bench Assist: 5x10x50kg

Pushups: 6, 8, 6, 6, 10 in 7 min.

Bench Press today was great. Clean and slow it is still my favourite!
:D


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 Post subject: Re: GET SOME NUTS!
PostPosted: Thu Mar 10, 2011 12:10 pm 
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Finch
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Joined: Mon Mar 07, 2011 10:42 am
Posts: 7
10.03.2011
Cycle 2, Week 1, Session 4

15min Warmup

Squat: 5x62,5kg, 5x70kg, 14x80kg

Squat Assist: 5x10x60kg


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 Post subject: Re: GET SOME NUTS!
PostPosted: Thu Mar 10, 2011 12:51 pm 
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Rabbit

Joined: Mon Oct 18, 2010 3:45 pm
Posts: 84
Have been considering doing the 5/3/1 myself. Looking forward to see your progress.


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