Yesterday was my rest day, I went grocery shopping and then I actually rested (well as much as possible with the kids). I went to bed early and today was fantastic. I woke up and had the vega sport preworkout drink. I really really like it. I mixed it up today, I have been doing tons of yoga so today I felt like lifting and I did! I am thrilled because the yoga has helped me so much I had to use heavier weights!!! YEA!
3 sets 12 lateral raises
3 sets 12 bicep curls
3 sets 12 rows
3 sets 12 front raises
3 sets 12 tricep kickbacks
3 sets 12 overhead presses
Now I used 10lb weights which for me is great and I am feeling like I may need more because they really werent that tough. During pregnancy I was using 5lb weights so I am pleased
After that I did my runners abs routine and I added some extra pilates moves in because I like them.
80 crunches with legs flat
40 side stretch crunches
12 roll ups
2 sets 50 bicycle crunches
2 sets 20 supermans held for 10 sec ea
2 sets 12 bridges with leg ext
2 sets 20 swimmers
2 sets planks with leg lift 10x 5 sec ea
standing rib rotations
Then we packed up the family and went to the track (1/8th mile from our front door) and I ran 4 miles in 38 minutes, it was hot and humid but who cares I did it and I am happy with my time. I cant believe I am training for a marathon!!!
Mike played soccor with the kids while I ran and then when I was finished he ran 2 miles while the kids and I did yoga. I love that my 3 and 4 year old try so hard and enjoy themselves. I feel really good about being a mom on days like today. I am always disgusted by the "youre selfish if you workout after you have kids" people. YUCK.
After we got home I had a grain meat sausage and a cucumber and tomato salad. Water water water all day long, and I just had a green smoothie and some pistachios. Dinner is a mystery.