Meal 1: 1/4 cup soy milk (coffee), 1/2 scoop pea protein, 1/4 cup oatmeal, 6 strawberries
Meal 2: 2 pieces ezekiel bread, 2 tb pb, 1/2 banana
5 mile walk
Meal 3: 1 cup lentils, 1/4 cup soy milk (coffee), 1/2 cup spinach, 1/2 cup kale
3.5 mile walk
Meal 4: black bean spaghetti, 1 TB PB, 4 brussell
30 Minutes HIT bike
Meal 5: 1/2 pack tofu, 1 cup broccoli
Carried 500 books down from the third floor of my house to my car. long story, but i was sweating
Meal 6: 2 TB PB, 20 almons, 1/4 cup soy milk (tea)
Totals: 183 carbs, 140 protein, 83 fat.
Mood: depressed, dysmorphic, remorseful about the previous day's eating.
Meal 1: 1/4 cup oats, 1/4 cup soy milk with coffee, 1/2 scoop pea protein, 1 banana
Legs. Felt strong and jacked. I missed putting up the heavy numbers. Not that these are that heavy but heavier than i've been able to do for a long time.
Front Squats: 45x20, 50x20, 55x16, 60x12, 65x10, 70x8, 75x6. Wanted to change it up while I have the chance, coach doesn't like these but I do
Plie Squats: 55x20, 60x20, 65x20, 70x20, 75x20, 80x20. I can't remember if I did a set with 85
Smith machine split squats: 20x20, 40x20, 50x12x2
Smith Calf raises: 40x20x4
Quad Ext: 55x16, 70x12, 85x12, 100x10, 115x8, drop set to 85x8, 70x8, 55x8, 40x8
Leg Press: 90x20x5
Standing Oblique Crunches: 25x20, 35x20, 45x12x3. Last two exercises were supersetted
30 Minutes HIT bike level 20.
Picked up the ingredients for my truffles and busted into the chocolate chips early and had some PB post workout with them. 2 pieces ezekiel bread with polaner all fruit and 1/2 banana. Counting macros for the day is over....back on track tomorrow. For the next ten days I am going to shoot for 200-250 carbs, 120-140 protein, 70-80 fats, keeping around 2000 calories. Lots of volume for lifting and 1-2 cardio sessions a day. Hopefully maintain myself between 120-125 by the end of my three day vacation july 1, then lose a bit more and get near 120 so I can contact my coach and say that i've maintained 120, now lets do this we have 8 weeks...off to cook and celebrate fathers day...making truffles, candied pecans and walnuts, cous cous with walnuts and raisins, and baked beans.
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.