i hope youre right. have to admit im not really motivated to blog my progress this weekend..but nevertheless here i am.
went back to gym yesterday did 30 mins 15.0% incline at 2.8 mph then 30 mins HIIT bike. also walked for like 20 mins, cut it short cause i had to pee so bad.
yesterday nutrition 1765 cals, 111 carb, 124 protein, 98 fat. my last three meals were my 3 tablespoon of pb combo with protein and cocoa powder. not in the mood for anything else except that and coffee and soda. i also tried one of those new sugar free 711 slurpees. not bad but not that addicting really. can't say i want another one.
meal 1: 1/4 cup oats, cinnamon, 1/2 scoop pea protein, 1/4 cup soy milk
meal 2: soy bean pasta, 1/4 cup soy milk, 1 tb pb
meal 3: 1/2 block tofu, 1 cup cauliflower, 4 brussell, 1 cup broocli
meal 4, 5, 6: 3 tb pb, 1/8 scoop pea protein, cocoa powder, truvia, salt
flat db press: 10x16, 25x16, 30x12, 35x10, 40x8x2
incline db press: 25x16, 30x12, 35x8x3
flat flyes: 15x15x4
incline flyes: 15x15x4
tricep vbar pushdown: went to a different gym the weights were different stack only went up to 90 lbs. started with 12 reps down to 8 then a drop set on last of four sets
overhead triceps rope ext:12x15lbs (yes its different)x4
dips: with assistance, machine different, 16, 16, 12, 8?
overhead triceps dumbell: 25x16x3, 30x12
30 mins random hill bike, only burned about 200 cals it said, it was a different bike, wasnt up high but lower and it kept shutting off cause i couldnt peddle fast enough on the highest level, kept changing levels between 10 and 20.
3 mile walk on the beach
15 mins 15.0% incline 2.9 mph
abs: hanging leg raises in TRX hooks bodyweight x30, added 10lbs weight to my feet x20 then 10 more with bw, 15lbsx15 then 15 more with bodyweight x 3, then 30 x bodyweight
then did these with obliques alternating, 10 each side 20 total in each set bodyweight x20x5
decline sit ups with resistance band, harder band than usual but lowered the bench, 20x5
15 mins 15.0% incline 2.9mph
nutrition a bit up in the air. may go all out on peanut butter again. it's easy and yummy and i'm still getting enough protein, fats will be higher but carbs low and cals low...
meal 1: 1/4 cup oats, 1/2 scoop pea protein, cinnamon, 1/4 cup soy milk
meal 2: soy bean pasta, 1 tb pb
meal 3: 1/2 block tofu, 1 cup cauliflower, 4 brussell
cardio and abs, then 1/4 cup soy milk
meal 4: 3 tb pb, 1/8 scoop pea protein, salt, truvia.
meal 6: 3 tb pb, 1/8 scoop pea protein, salt, truvia.
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.