Vegan Bodybuilding & Fitness

119lbs, (1.5 drop from last thursday), coach encouraging into the 117s by sunday, but i think i will def hit the 118s....and hopefully another cheat haha. sunday was epic as usual (bagels, ice cream (with sprinkles and oreos), cookies, banana, pb, a few skittles, swedish fish, cinnamon bun, nuts), post cheat depression set in on monday as usual (4.5 lb gain overnight), depression turns into fatigue and longing as the week goes on haha. then the vicious cycle starts again...took tuesday off of work which was nice, helped me feel a bit caught up, will probably cash in on a few more days off within the next 8 weeks on days where i absolutely dont need to be there, starting fat burner Lipo 6 tomorrow, its all ordered. will order suit (red) probably this week. benched 115x8 yesterday spot didnt touch the bar. then got 120 for four...then back down to 115x8. then did smith incline press, decline (105x8?ish), cable flyes, some bicep stuff.... hopefully some progress pics this saturday or sunday. also took a hot yoga class on tuesday, did a backbend and the standing bow. its interesting how my training has made me just be able to walk into another sport like yoga and dominate it...same thing happened with running with a 24 minute 5k in october..

EDIT the bench was 125x4

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Your cheat days sound really interesting... xD

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

throwback Thursday

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

hopefully can pose for you all tomorrow. in bed listening to muscle college radio after a bday party.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

117.0!!!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

it seems everything's workin out as it was planned...

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

didnt lose weight this week. lost my cheat meal privileges. coach says i cant be trusted. on another note i benched 120 for ten, which is bodyweight. 45 mins steady state cardio, 4 day split, +abs one weekend day, 20 mins HIIT. physique i feel hasnt made much progress. maybe pics by next week.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Don't worry... looking great anyway. Be patient! Can't force ya body sometimes...

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

thank u...

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

118.5

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Cardio changed to 25 mins hit 40 low

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

117.0

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Looking awesome!!!!!!!!! love the zebra print

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

looking very lean! i like!

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

116.5.........thank u...really feeling the depletion... for the past few weeks ive been working out with this girl from my gym. shes really strong on all the power moves. we were going head to head on most of the compound movements but im falling away and doing less weight. but we still push each other so its good and shes laid back and will do whatever split i need to do that day. someone said to her mom " i was gonna say hi to your daughter at the gym but i was scared because she was with power house girl". lol.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech