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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Apr 18, 2012 12:21 pm 
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Elephant
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Location: Lee's Summit,MO
Mmmmm you judy make me thirsty for lemon water!

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Apr 18, 2012 5:45 pm 
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Manatee
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jungleinthefrunk wrote:
Nevermind I looked it up on wikipedia. So far I've survived the day w/o a heart attack but starting tomorrow everything else will be decaf, although I have to say I feel fine. Thanks everyone.


Sorry for not seeing your question sooner. I worked night shift last night, slept a large part of the day, ran errands, and I just got home from the gym. But it sounds like you found the answer to your question. Usually, symptoms occur with too much; but occasionally, it's bam!...too late. So DO NOT exceed max dosage and don't consume any other stimulants while taking it.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Apr 18, 2012 7:33 pm 
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Elephant
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Location: New Jersey, USA
No worries Michelle! Appreciate your response! everyone's actually! So today I was upset about the 133, but everyone has been really supportive about it being water, PMS, possibly the new pills. There's no I won't continue to drop if I stick to my diet and routine right? Basically netting 700 calories a day...

30 minutes LIT: 10% incline at 4.0 mph. Burned 302 calories set to a 133lbs individual.
Deadlift Supersetted with Double Arm Bent over DB Rows: 135x12, 20x15..four times. No more deadlifting 115, too light. Veggie sasquatch told me that my grip was too wide and it has made a huge difference. My movement is much more powerful, which makes me yearn for over 200 again in the off season!
Wide Grip pull down supersetted with close grip pull downs: 70x12, 70x12...four times
Straight Pulls: 50x15, 60x12, 70x10, 70x10, dropset 40x20.
Seated rows: 70x12, 80x10, 90x8, drop set 50x? maybe 15? can't remember.
Prone Hyper: bodyweight x20x4
Isolateral seated rows: 45 each side x 15x4
Lying leg curls supersetted with romanian DL; 50x15, 60x15...four times.
Seated leg Curls: 85x15, 85x15, 85x15 drop set 70x10, 55x10, 45x10, 35x30
30 minutes HIT, highest setting level 20, so incline 9.0-15%, speed 3.8-4.5. 345 calories burned based on 133lb individual. significantly more calories than usual. Gotta keep pushing more every time...


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Apr 18, 2012 8:57 pm 
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Elephant
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Location: Lee's Summit,MO
I want your biceps!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Apr 19, 2012 7:01 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
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Location: Michigan
Good light source for your photo! Makes your definitions pop out! Keep it up! Looking good!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Apr 19, 2012 8:10 am 
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Elephant
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Hhaa if only if i could be in charge of the stage lighting. Thanks though.
131.0. Several BMs yesterday. Coach says I'm like the stock market. I said I'm a bad investment.
30 mins HIT - Level 19, 325 calories burned for 131lb person. I'm too stiff in the morning to push all the way.
20 Mins Lit_ 9.5 incline after starting for 9.0% for like 2 mins, 4.0 mph - 183 cals for my weight
four giant ab superet sets: sit ups +25lbs x20, leg raises x20, ball crunches times 20, 16lbs ball crunches on decline bench x20, twists x30
20 mins LIT 9.5% incline 4.0mph - 190 cals. I know its stupid to go by calories but I basically Im gonna net 900 calories today. I said net 700 daily, thatll be on days when I lift and do 60 mins cardio, on just cardio and ab days 900 net.
ahhh decaf cup'o'joe

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Apr 19, 2012 8:14 am 
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Elephant
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Location: Lee's Summit,MO
yay!!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Apr 19, 2012 8:24 am 
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Gorilla
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You're killing it!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Apr 19, 2012 11:08 am 
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Elephant
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While I was very disappointed that those non-gelatin twin labs products weren't vegan, I have to give them credit for being very helpful when i accidentally ordered 5 orders, and also very helpful today with returning the products.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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https://www.facebook.com/BigMeeeeech
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Apr 19, 2012 2:51 pm 
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Rabbit

Joined: Thu Apr 14, 2011 3:45 am
Posts: 66
Location: California
Sick work! Looks like the heavier deadlifts will be awesome for you. I've definitely seen their value since doing Derek's routine. Good luck for your cut!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Apr 20, 2012 6:11 am 
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Elephant
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Thank you! Yeah my back was pretty sore. 129.6 today!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Apr 20, 2012 6:22 am 
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Elephant
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Location: Lee's Summit,MO
Awesome job!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Apr 20, 2012 6:36 am 
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Elephant
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What weight do you think/want to compete at?


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Apr 20, 2012 6:37 am 
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Elephant
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After water weight 120 or less....so that means like 123 by june 7...thoughts on that?

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https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Apr 20, 2012 9:51 am 
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Elephant
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Location: Michigan
That is way doable for you with less than 10lbs to go. You still have a week left in April, and all of May to lose weight.

Are there any other shows around New Jersey for the summer season that you could do?

I once did 3 shows one summer. It was cool when the judges start to know you by name and not by number! And they praise you for how you either maintained or came in better than the other shows you were in previously. You also learn how to relax more and more with each show you do. But I will tell you that I was so sick by the end of summer trying to maintain show quality. Good learning experience for me though.


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