Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Jul 26, 2012 8:37 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
http://www.fibers.com/shop/design/power ... k-top.P562

i was disappointed i thought they were ribbed and they arent as flattering as i anticipated... also have one that says VEGAN in college lettering, green. havent worn it yet.

15 more mins 15.0% incline 3.0mph
trx hanging knee raises bw x 30, added 10 lbs x20 then 10 reps bodyweight four times, then 30 more bodyweight
trx hanging oblique knee raises alternating: 24 reps total x5
decline sit ups, very steep but only bodyweight: 16x4

1707 calories, 118 protein, 98 carbs, 97 fat (last minute decision to ditch a tofu/veggies meal for 3 table sppoons pb haha - work was busy, pb was more appealing and easier to whip together)
meal 1: 1/4 cup oats, 1/2 scoop pea protein, cinnamon, 1/2 cup soy milk
meal 2: 1 tb pb, soy bean pasta, 1/3 cup soy milk
meal 3: 3 tb pb, 1 tsp cocoa powder, 1/8 scoop pea protein
meal 4: 3 tb pb
meal 5: 1/2 block tofu, 4 brussell
meal 6: 3 tb pb, 1 tsp cocoa powder, 1/8 scoop pea protein

divamom told me about yuba noodles, will make cutting diet starting this week much easier..but whole foods does not carry, need to find!!!

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Jul 27, 2012 6:13 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
117.6. lowest weigh in since contest...aside from the time i was dehydrated from wine and candy...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Jul 27, 2012 9:59 am 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
Hey Lady! Stopping in, you are looking fierce!


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Jul 27, 2012 6:10 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Thank u
Always drained on Fridays
Lame back day
Deads
135.12.4
Db rows
Close grip pull downs
Straight pulls
Prone hyper
Romanians
Barbell Rows
About four sets each
15 mins bike level 20
Decided to cheat and rushed out to get my sweets
Had chipotle burrito and then a bunch I desserts before and after the burrito
Feel sick whoops

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Jul 27, 2012 7:06 pm 
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Rabbit

Joined: Thu Apr 14, 2011 3:45 am
Posts: 66
Location: California
Good stuff Meech - I'm always lurking on your log and so impressed with your work ethic! In fact, sometimes I'm at the gym being unmotivated and I'm all "damn, I bet Meech is tearing it up - better do another set".


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 12:37 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Hahah aw I read that sitting there stuffed with chocolate but that's sweet

Only slept an hour
122.4
Driving dad to airport maybe I'll sleep at 5am when I get back but also stating te caffeine pills
Not sure when to have breakfast
Just flushed remaining chocolate bar down the toilet. Yeah people it's that bad lol

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 6:00 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1635
Location: Michigan
Tastebuds with the brain as the cheering section - egging you on and rationalizing everything (you can do this, you are so lightweight on the scale, you deserve this, and oh yeah, we have to diet tomorrow! better get it in now!) VS the body and its support group - the endocrine and the immune system (complete with the bloating, feeling overwhelmed with grossness, sugar rush, carb coma, etc.)?


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 10:09 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
You're completely right
121.0 after sleep
Attachment:
ImageUploadedByTapatalk1343488122.874530.jpg
ImageUploadedByTapatalk1343488122.874530.jpg [ 110.39 KiB | Viewed 663 times ]

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 11:03 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Love the suit! Lucky you being so close to a beach

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 12:57 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
dumbell presses
pre exhaust flyes with barbell press presses
incline presses
incline flyes
incline curls
barbell curls
hammer curls
decline presses

four sets everything, db presses were 16, 12, 10, 8, then everything else was 12-16 depending...likely the last time ill press 40s until october!! oh well...
30 mins hiit bike level 20.

off to posing class, first time seeing coach since day of show, lets see what he says...

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 1:19 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Someone just called me anorexic fromm new picture wtf

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 1:27 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
They are just jealous and hadn't seen your cheat days :p

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 4:45 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
coach pleased with how lean i stayed. his wife said "youre still a skinny bitch" haha. he told me to jump right back into diet and cardio levels last time at 7 weeks out. im pretty sure the diet was the same for the last 7 weeks.... gotta go read back and see what i was at..will start tomorrow. ending the day around 1750 cals, about 117 protein 100 carbs 100ish fats (peanut butter and soy milk haha, one last day to go crazy on my two favorite things). started the lipo 6 today, ordered more, made tanning appt. its on. he said he wants to get me as low as i can go and wants to see fibers. said my posing has improved, still struggling with the lat spreads front and back. i vow to practice a ton, will be easier this time around since im leaner earlier. did 30 more mins of cardio, 12.0% incline 2.9-3mph before the class.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Jul 28, 2012 6:02 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
You got this!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Jul 29, 2012 10:02 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
120.2
began diet today
30 mins HIT treadmill level 20.
of to meet trainer for legs! on non leg days i also have to do 30 mins low intensity, that was what i was doing last time at 7 weeks out
thank u!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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