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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 02, 2012 5:04 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
ugh ive been bad about studying...i cant force myself to really do it

trained with trainer today
leg press supersetted with duck squats: 15, 20 - five times
squats supersetted with sissy squats: 15, 12 - four sets. the squats were up to 90 and the sissy squats were body weight.
walking lunges: 40 lbs 3 sets
leg ext: 3x12
standing calf raises supersetted with seated calf raises, 15, 12 - three times
angled calf raises: 3x15
30 mins HIIT treadmill level 15, 10 minute cool down.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 02, 2012 5:08 pm 
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Elephant
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Location: New Jersey, USA
oh weight 118.8
ice cream this weekend depends on weight coach says. pray for me :)

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 02, 2012 5:42 pm 
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Elephant
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Location: New Jersey, USA
2.2 mile leisure walk

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 03, 2012 7:45 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
118.2. hoping for significant drop tomorrow.
30 mins treadmill 15.0% incline 2.8mph

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 03, 2012 7:40 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
30 Mins HIIT
then 2 2.2 mile walks around the hood, leisure
Work dinner at TGI Fridays. Whipped out my meal #4, threw everyone off lol. And someone from the bar was like, what is that that looks good. I was like soy bean pasta, it's high protein!
shoulders
ohp supersetted with DB laterals. warmup with ten, five
20x15, 10x15 - four times
uprights supersetted with db front raises: 30x15, 10x15 - four times
arnolds: 15x16x4
backshrugs supersetted with regular shrugs - 20x16, 20x15, 25x12, 20x12 - three times
rear delt flyes: 5x20x4
overhead triceps: 20x16, 25x12x3
single arm overhead triceps: 10x16x4
one handed head bangers: 10x16x3


Attachments:
fridays.jpg
fridays.jpg [ 49.96 KiB | Viewed 648 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 04, 2012 9:22 am 
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Elephant
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Location: New Jersey, USA
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ImageUploadedByTapatalk1344090159.395450.jpg [ 64.79 KiB | Viewed 640 times ]

Npc show!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 05, 2012 10:26 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
Trying my luck at blogging again. Gonna post there for the time being..

http://www.tumblr.com/blog/bigveganmeech

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 07, 2012 8:51 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
work is superbusy. too tired to really post. been sticking to the program. epic cheat on sunday night i almost threw up, crawled into my moms bed crying and she brought me a garbage can lol. but ive eaten plenty more many times before. either bad icing or stomach shrinking. only got up to 120.2 the next day, 119.8 today...


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gymheroes2.jpg
gymheroes2.jpg [ 142.5 KiB | Viewed 589 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 8:42 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
New job is super busy. Not like my workouts are anything to write home about.

Monday - weight 120.2 after cheat.
Monday: 15 mins HIIT treadmill, 30 mins low intensity treadmill, chest at night, last 15 mins of HIIT treadmill.
Tues: 30 mins HIIT bike in the am, 10 mins low intensity treddy (I think??), then legs at night.
Weds: 20 mins low intensity, shoulders, 30 mins HIT, 10 mins low intensity (all treadmill)
Thurs: 40 mins low intensity in the am (15.0% 3.0mph), 15 mins HIIT treadmill level 20, some ab stuff, 15 more mins HIT treddy.
Today's weight is 117.8, and i did 20 mins low intensity on the treadmill early this morning, finishing up back and more cardio later. hoping to get another cheat on Sunday. not really hoping, more like obsessing. all i want is chocolate and sugar!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 8:43 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
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Oh and my hot pink suit came will take photos this weekend

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 11:30 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
and someone at work just suggested i seek medical attention regarding my drop in weight. in my work clothes i just look like a skinny person drowning in clothes that are too big i guess!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 12:10 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I just love how people think they know what is best. Gotta love that concern sometimes

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 6:22 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Attachment:
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Attachment:
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Attachment:
ImageUploadedByTapatalk1344640949.970197.jpg
ImageUploadedByTapatalk1344640949.970197.jpg [ 11.54 KiB | Viewed 576 times ]

Dinner vascularity and calluses

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 6:24 pm 
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Rabbit

Joined: Thu Apr 14, 2011 3:45 am
Posts: 66
Location: California
Your calluses look like my calluses. *highfive*

Keep up the insane work!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 6:33 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Loving the vascularity! Totally jealous but my own is starting to come along.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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