Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 6:41 pm 
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Elephant
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Location: New Jersey, USA
Ha ha thanks. It occurred to me just now that i've been dieting for 7 months! aside from a few weekends...which is kind of nuts...i can't decide if that makes it easier or harder lol.

anyway i finally have some time to post. ten more mins low intensity (15% incline 3.0 mph)
Dead supersetted with db rows: warm up with bar 12, 15 rows. 135x12, 25x15 - four times
db rows: 25x16, 30x12x3
Wide grip pull downs: 60x15x4
straight pulls: 30x15x4
narrow grip (neutral) pull downs: 70x15, 80x12x3
prone hyper ext: bwx20, +10x20x3
romanian deads: 60x15, 70x12x3
lying leg curls: 45x15x4
seated leg curls: 55x15, 70x15x3
30 mins HIIT bike, level 25. pushed pretty hard.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 6:42 pm 
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Elephant
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ugh i have to shower so i dont smell bad for my trainer tomorrow lol. havent seen him in like 10 days, so im excited. i wonder if he'll notice a chance in the way i look. hopefully.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 7:23 pm 
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Elephant
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Location: Lee's Summit,MO
I love when my trainer tells me he sees definition

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 10, 2012 7:25 pm 
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Elephant
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Location: Lee's Summit,MO
I love when my trainer tells me he sees definition

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 11, 2012 1:00 pm 
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Elephant
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Location: New Jersey, USA
118.6 what the hell. not sure if i get to cheat tomorrow depends on what trainer says...although he still thinks i have "plenty of time". says i may get to carb load more during days before show cause ill be leaner, said last time still trying to get me leaner at last minute..
20 mins low intensity
chest/bis with trainer
20 more mins low intensity (he moved me up to 40 minutes low on training days plus 30 hIIT, then 50 mins Low 30 Hiit on cardio only days)
30 mins HIIT treadmill level 20
2.2 mile leisure walk (meals 1-3 interspersed).
now to shower, go shopping for new clothes, then gonna go watch the npc muscle beach show
measured myself. waist 26 inches, hips 31, quads 19, biceps 12 when flexed, chest 32...
oh and the dollar store has a ton of vegan junk i could eat, like twizzlers, peanuts coated with sugar, boston baked beans (the candy), and all the cookies have hydrogenated oils but only half of them have milk or eggs...i didnt buy anything...but i may tomorrow!! i still have like a whole bag of choc chips and half of two cookies and half pint ice cream but i ate all the cookie dough and left the rest so if i cheat tomorrow ill need a different pint! and i will want at least one cup cake.
will be at least 4 women competing in bb..

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 11, 2012 1:55 pm 
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Elephant
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Location: Lee's Summit,MO
Today was my cheat day and I went light on it... But enjoyed ever bite

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 11, 2012 2:07 pm 
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Elephant
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Location: New Jersey, USA
Ann Taylor loft size 0...
Attachment:
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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 11, 2012 2:50 pm 
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Elephant
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Posts: 2025
Location: Lee's Summit,MO
Yay! You look amazing really you do

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 12, 2012 3:55 pm 
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Elephant
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Location: New Jersey, USA
took those clothes back. i cant be trusted to keep a white shirt clean and i found a cooler pair of pants at gap. pink size 0.
118.2 today. trainer said do a "light cheat" so that basically means no dinner food and all dessert and fruit...i honestly dont know how much i can control myself tonight (counting down to 7pm). but i have 5 hard weeks ahead of me, and at least 3 most likely 4 with no cheating whatsoever so..at least i didnt buy any really bad junk food, it's all "natural" junk from the natural market (from the vegan bakery, a luna bar, etc...nothing from the dollar store like twizzlers or boston baked beans lol...). one of the guys who works there asked me where i got my sweatshirt, and i told him vegan essentials, and we got to talking about how we both struggle to eat healthy..and i told him about how i was into bodybuilding and the twisted logic and anticipation that go into my weekly cheats...he was like do you ever go to kayas kitchen, and im like yeah i like it but when i cheat i dont go cause theyre slow and i need to make my one hour count. LOL!!!. i should probably try to be friends with him or something.
squats: 45x20, 85x20x5
front squats: 45x20x5
walking lunges: 40 lbs x30 steps x4, then i did like 45 steps on the last set
leg press supersetted with plie squats: 100x20, 40x20, four times
calf ext on leg press: 50x20ishx4
seated calf raise: 25x15x4
quad ext: 60x15, 75?x12x3
16 mins HIT treadmil. had to leave to eat and get coffee. good thing i live a mile from the gym.
14 mins Hit treadmill
my mood has been very negative all weekend. maybe if i had made weight i'd be happier. some plans i made fell through and then the person in question is trying to get me to reschedule and im trying to explain how cheat meals work and that im not available any other day, "oh what you can't go out to eat and eat healthy"? it's like no i cant you try being a vegan body builder on a contest diet and then understand. i told him he is in for a rude awakening when he ever decides to do his contest (this is the vegan waiter/butcher dude). and i have to say it's much easier to be excited about doing a contest when you aren't dieting. im still super excited but it feels like i have so much longer to go...but looking back at the first contest it kind of came and went so fast... now that i'm dieting i have to really try hard to remember why i want this so bad... i went to see a show last night and the girl who won the overall was amazing. she was middle weight and also won best poser. not sure if she was natural (middleweight, probably like 8% body fat) but she didn't look unnatural necessarilly. she was the perfect amount of feminine but had really defined everything especially abs, perfect proportions, great routine. gonna clean and vacuum my room...this week is gonna be really busy, next week even more so (3 12 hour days at work!!!) so i wanna try to be a bit organized. food except broccoli is all prepped...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 12, 2012 6:29 pm 
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Elephant
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Posts: 2138
Location: New Jersey, USA
Ditchdd a lot of the sweets and switched to toast Gardein sandiehx and corn flakes!'
Attachment:
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ImageUploadedByTapatalk1344814181.524211.jpg [ 36.82 KiB | Viewed 854 times ]

Very full but not sick think I did good lol

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 12, 2012 8:08 pm 
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Elephant
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Location: New Jersey, USA
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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 12, 2012 8:09 pm 
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Elephant
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my leg!! Suggestion to pop the best at contest?!


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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Aug 13, 2012 8:17 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
122.6
15 mins HIIT treadmill
40 mins low intensity (heart rate 114, which is just under 60% of my max). apparently thats good

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Aug 13, 2012 10:13 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
I don't know how you can do low intensity... it drives me nuts lol. Vascularity is awesome looking!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Aug 13, 2012 9:08 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
Trainer pissed
At me. I told him don't give me any more cheats because I have no add control
I set myself back
Gotta redeem it
15 mins hiit 40 mins low in am like I said
Shoulders and tris 15 more mins hiit tonight
Goong thru the motions hoping for inspiration

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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