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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Aug 15, 2012 7:03 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
120.2
25 mins low intensity cardio in the morning
15 more minutes/warm up
deads: 135x12, 145x12, 155x12, 165x8...
then a bunch of boring back stuff 12-15 reps and hamstring stuff, lets see 4 sets barbell rows, then isolateral seated row, reverse grip pull down, straight pulls, wide grip pull downs, standing ham curls, lying leg curls, seated leg curls, prone hyper ext...
30 mins HIIT
feeling so crappy about my cheat on sunday night ugh. I have to bring it back...

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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 16, 2012 7:09 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
119.0
15 min hiit treadmill
40 min treadmill 15 incline 3.0 mph
Chest and finishing hiit later...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 16, 2012 9:00 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Chest day is the one day I really don't like...

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 16, 2012 9:03 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Oh, it is Chest day for me too - need to work on a bodypart where I either sit or lie down alot after Leg day, LOL!


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 16, 2012 4:21 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
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I like chest day

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 16, 2012 9:50 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
15 mins hiit treadmill
Super set flyes and press four sets
Superset decline press cable flyes four sets
Super set barbell curls and hammer irks for sets
Super set incline press Incline flyes four sets
Seated incline dumbbell curls four sets

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 17, 2012 7:53 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
119.0
40 mins lit
Coach says drop hiit to 25 min but really kill it
Then up to 45 min low
Gym date with mr Tennessee competitor don't ask
We did legs
He learned this from flex Lewis? Whoever that is
Attachment:
ImageUploadedByTapatalk1345251159.553492.jpg
ImageUploadedByTapatalk1345251159.553492.jpg [ 101.64 KiB | Viewed 593 times ]

25 mins hit
Treadmill on 15 percent starting speed 3.5 for two mina then 4.5 for one minute and down then two minutes intervals for 25 min total now gonna hit calves boy did quads before

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 17, 2012 9:40 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 493
jungleinthefrunk wrote:
He learned this from flex Lewis? Whoever that is



He's from wales in the UK, his legs are insane


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 18, 2012 7:55 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
118.0
Oh I wonder how he was in Tennessee lol

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 18, 2012 7:20 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
shoulders/tris
25 mins hiit. 2 mins low (3.5 mph at 15% incline) 1 one min high (4.5 mph t 15% incline) for 25 mins.
home to eat
20 mins low intensity (15% incline 3.mph)
abs - giant super sets three times: ab dolly x 20, captains chair x20, ball crunches x20, decline sit ups x20.
hanging knee raises on trx bodyweigjt x20x4
25 mins more low intensity
food
2.2 mi neighborhood walk
typing sux infected nail bed will upload pics in a sec...

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 18, 2012 7:21 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
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Attachment:
ImageUploadedByTapatalk1345335664.996462.jpg
ImageUploadedByTapatalk1345335664.996462.jpg [ 63.29 KiB | Viewed 570 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 18, 2012 7:23 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Aug 18, 2012 7:29 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
That looks seriously ouchie!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 19, 2012 6:32 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
117.6

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Aug 19, 2012 6:36 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I think I gained what you lost

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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