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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 21, 2012 9:09 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
some progress pics


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Photo on 2012-08-21 at 22.06 #3.jpg
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Photo on 2012-08-21 at 22.06 #4.jpg
Photo on 2012-08-21 at 22.06 #4.jpg [ 95.06 KiB | Viewed 810 times ]

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 21, 2012 9:10 pm 
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Elephant
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Location: New Jersey, USA
eh.


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Photo on 2012-08-21 at 22.05 #2.jpg
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Photo on 2012-08-21 at 22.05 #4.jpg
Photo on 2012-08-21 at 22.05 #4.jpg [ 103.3 KiB | Viewed 810 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 21, 2012 9:40 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
Legs giant super set leg press x 20 duck squats x 20 walking lunges x20 quad x16 five sets
Calf ext on leg press 4.15
Calf ext machine 4.15
25 mins hiit bike random level 20

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 21, 2012 9:46 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
You look more natural with your posing and you are starting to smile!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Aug 21, 2012 9:53 pm 
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Elephant
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Location: New Jersey, USA
yes as opposed to pooping!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Aug 22, 2012 7:46 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Yes, who is this rock hard girl that is smiling? Looking very much like a pro already! You look comfortable doing the posing now! and actually look like you are enjoying showing off those gorgeous muscles (that you have worked so hard for!). Awesome!!!!


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Aug 22, 2012 7:31 pm 
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Elephant
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Location: New Jersey, USA
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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Aug 22, 2012 7:41 pm 
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Elephant
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Posts: 2137
Location: New Jersey, USA
Look what I cooked didn't get to eat. Rice and beans and pasta.
30 Mins low in the morning
15 more mins low in afternoon
Uprights superset with db overhead four sets. 40 barbell 20 dumbbells
Laterals super setted with Arnold's 10s and 15s
Db fronts superset with db rears fives and tens four sets
Back shrug super with regular shrugs 20s then 25 four sets
Tricep cable push down ascending to 90 lbs then four drops
Skull crushers super setted with close grip press one set 30 one set 40 then arm pain
Overhead triceps super setted with dips 25.15 body weight x 20 three sets
25 min hit treadmill 3.0 mph then 4.5 and 4.5 60 seconds alternating intervals

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 23, 2012 12:23 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
love the abs; huge difference..i feel fat looking at your pics! ;)


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 23, 2012 7:35 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
Thank u! And stop that
116.4
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_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Aug 23, 2012 8:34 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
25 mins HIT - 60 second intervals up and down
trx knee raises supersetted with crunches - 30, 30 - four times
ball crunches supersetted with ball knee pull ins 30, 30- four times
standing oblique crunches - 25x20x2, 35x20

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 24, 2012 5:33 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
115.8

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 24, 2012 5:41 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
woohoo!!! you go girl

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 24, 2012 7:31 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
trainer is pleased.
got in 35 mins low intensity this morning before work.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Aug 24, 2012 7:17 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
Finished liit
Back and hams
25 hit bike can't do treadmill after back didn't go hard as I should have
Feel like death

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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