Vegan Bodybuilding & Fitness

oh and i drink like 5 servings of xtend a day. its so good and i can justify it since its amino acids. my calories are at 1467...ugh.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

I have been wanting top try xtend but the price stops me

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

115.8
Super early in morning tho..

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

last leg day
55 mins am cardio
15 mins Hiit, only 30 seconds rest, 30 secs to 2 mins intervals at 15.0% 4.7 mph (walking)
Leg press:90x20, 115x15, 140x15, 175x15
walking lunges supersetted with leg ext: 30lbs x22 steps, 55x15, 40 lbs x22 steps then 55x15 three times
bulgarin squats on smith machine: 20lbsx15, 40lbs x15x3
smith squats narrow stance supersetted with duck squats: 40x15, 40x20 - three times
calf raise smith machine 40x15x3
trx hanging knee raises supersetted with weight crunches 25lbs: 30, 30 - four times

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

115.4 the morning after leg day
55 mins low intensity. 15 incline 3.0-3.2 mph

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

114.4
8 days out

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

bleh i took video but had a malfunction cant post lol.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

could be worse.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Love the pics!!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

I love following your journey. Thank you for sharing it with us!

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http://plantpoweredwoman.wordpress.com/

Thank u! 113.8
Cardio and circuits
Walked 6.6 extra leisure miles last night nothing else to do can't relax or focus on anything else

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

first time practicing the routine...im freaking tired ugh.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

[youtube]http://www.youtube.com/watch?v=56VVqfqx6Wg&list=UUEl8YXdXN7pRCxewZwtTOsA&index=1&feature=plcp[/youtube]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech