OK I am not really sure what's doing it but I was a lot stronger today than I've been ever before on certain exercises. I wonder if its the creatine, the caffeine, or the protein....but I've never curled 50lb barbells 12x4....usually i crap out at 9-10....i also banged my water bottle against a machine to shake up the protein powder and i broke it and it exploded. i guess im the hulk.
5.6 Mile Run in the morning
1 mile run on the treadmill to warm up
Superset: Skull Krushers and Barbell Curls (not an absolutely true superset cause I had to rest my forearms a bit).
Skulls: 40x20, 50x16x4
Superset: Triceps Kickbacks and Cross Body Bicep Curls (not really a superset, but I just alternate to give the opposing muscles extra rest)
Kickbacks: 10lbsx16 (each arm), 12.5x12, 15x8x3 drop 10x16
Cross Curls: (the first time I've ever done these...not sure if i Looked dumb): 15lbsx16 (each arm), 20lbsx13x4
Oblique Hyperextension Thingies: 25lbsx25 (each side) x 5
Bicep Pulley Cable Curls: 60x20, 70x16, 80x(?? maybe 12, I dunno), 90x6 (fail), 80x10...Um I think I'm totally wrong on this. I might have started at 70 but I can't remember. Drop 50x11
Triceps Cable Pushdown: 70x20, 80x16, 90x14, 100x11, 110x8
Bicep Curl Machine (a preacher set up type thing): 35x20, 40x18, 45x16, 50x14, 55x12
To avoid possibly embarrassing myself further, waited until I got home to try tricep pushups - coulnd't hack them when I tried them in a group power class back in March. But I just did 10x5 in my room, on my feet, not my knees
Another change in my training is that I'm grunting to finish up all my last reps....not sure what to think. LOL.
Heres a picture from yesterday. I don't look that built or defined at all. BLEH