Vegan Bodybuilding & Fitness

not to mention what his bowels do to the guy in the next stall.

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If I am "the man", then where is "the woman"?

i am cutting off all of my hair for cancer.

cardio before i worked out, had to be somewhere, 20 mins hills

bench 45x12, 65x12, 85x8, 105x6??ish
incline smith machine press 3x12
flyes 12x15, 12x20x2
cable flies 3x12
dips 20 with assistance, 8, 10 with less assistance
barbell curls 12, 10, 8
incline db curls 3x12
hammer curls 3x12

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

OK im not sure if this is good. First of all, one of the dudes in the class before it started was like so r u doing figure or bikini.

Then my coach today was like, u remember that tall blonde chick that was there, and i was like I WAS IN THE BODYBUILDING CLASS!!! ....

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

?????

Damnit. I had too many windows open and, at first, responded to your log thinking it was mine and had my whole training session up on here. Haaaaa.

Anyway. I was going to say was - Locks of Love? Right on!

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

NO locks of love sells that shit. Pantene length for strength. but yeah i need a "dont mess with me" hair cut...any suggestions? im doing this between weds and sat. dont want to just copy some celebrity although rihanna's hair is not bad but not sure i could pull that shit off. also cant afford vegan hair products for this much hair. reducing in by 75% will save me a lot of money and time.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Yes, this!

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--
Bruce

Oops its called beautiful lengths
No one wants me to cut this shit

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Leg Press: 180x15, 220x12, 240x10, 260x8
Squat: 85x15, 95x12, 100x10, 105x8
Plie Squats: 40x20, 45x20, 45x20
Walking Lunges: 30x20 steps, 40x20, 50x20. Going harder next time on these.
Leg Ext: 85x15, 100x12, 115x10 drop set 55x10
Seated Calf: 20x12, 30x12, 30x12
Calf on leg press: 40x15x3
Superset of Ball Crunches with rope crunches, (20, 20x150lbs)x4
Superset of crunches with leg raises (bosu ball captains chair thinger) (20,20) x4
20 minutes hills

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Hair cut that says don't mess? Number 1 grade shave all over!

(please don't though)

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You say obsessed; I say dedicated.
My VBB&F Journal
Twitter - Follow me
Facebook - Add me

Hair cut that says don't mess? Number 1 grade shave all over!

(please don't though)

_________________
You say obsessed; I say dedicated.
My VBB&F Journal
Twitter - Follow me
Facebook - Add me

Lol no shaving dont worry but im tired of having long "beautiful hair" its bullshit. if people want to compliment me they can be like 'wow your stacked' none of this hair bullshit. i didnt have to work for it.

anyway, i forgot to weigh myself sunday but yesterday i was 146.2 23.3% bf and today was 144.8, 23% body fat.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Best post up a recent picture of you looking all powerful so we can all post up some comments!

_________________
You say obsessed; I say dedicated.
My VBB&F Journal
Twitter - Follow me
Facebook - Add me

I used to have hair that went past my shoulders. My senior year of high school, I woke up one day and thought to myself, "You know, you should probably just cut it all off." And I did. Into a mohawk. I haven't looked back since. Short hair > long hair. No care.

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

I agree. Short hair on chicks!