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Healthy Food Defines You
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 12:40 pm 
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Elephant
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Location: New Jersey, USA
Aw thanks. Still 15 lbs to go...

DB Overhead; 25x12, 30x10, 35x8x2
DB lateral raises: 12.5x12x3
DB Front Raises: 12.x5x12x3
DB Rear Delt: 10x12x3
Uprights: 40x12, 50x12x2
Back Shrugs: 25x12, 30x12x2
Tricep Cable Press down: 70x12, 80x10, 90x8. need to go heavier on all of these exercises next time...just re-read coach's old email and hes like if you can complete any of the sets, its too light.
Overhead tricep Cable: 30x12, 40x12x3.
One handed head bangers: 12.5x12x3
Bench Dips: bodyweightx25x3
25 minutes cardio.
pizza later!

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 1:47 pm 
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Rabbit
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Location: Las Vegas, NV
Totally inspiring!! I have been (now not so secretly) following along and you are awesome!
PS My Mom says I am unfeminine, too. It just makes me want to lift heavier things. :wink:

Maria

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 4:02 pm 
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Gorilla
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You definitely earned the pizza! What're you topping preferences? 'Zuh (what my friends and I call pizza) is my native tongue, I think.

hellbentforpleather - Off topic but mad props on the Jean Grey avatar.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 5:12 pm 
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Elephant
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Aw thanks Maria. I'll have to check out your journal :)

Sludge - Just tomato sauce and soy cheese...u? LOL my parents are taking me and they are getting a regular cheese pizza. They better not mix them up. Also getting whatever dessert they have plus i have peanut butter cups for dessert #2.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 5:37 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
We have a few chains here that do GF and daiya cheese. "z pizza". Comes to mind. Enjoy!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 6:19 pm 
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Gorilla
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jungleinthefrunk wrote:
Sludge - Just tomato sauce and soy cheese...u? LOL my parents are taking me and they are getting a regular cheese pizza. They better not mix them up. Also getting whatever dessert they have plus i have peanut butter cups for dessert #2.


Onions, peppers, artichoke hearts, spinach, and mushrooms are all things I like to put onto my pies. Sometimes I'll go the seitan route but I haven't had any in a long time because I think I'm intolerant.
In terms of cheese, the only one I've ever had much success with was Daiya but it's pricey and I'd rather just use sprouts and call it a day.
Two desserts? Now we're talking!

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 7:04 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
Oh my goodness...eat a damn cookie for me, too! And then post how delish it was!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 8:16 pm 
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Elephant
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Location: New Jersey, USA
Just finishing up now...i feel like toppings ruin a pizzza but tonight i got spicy buffalo nuggets and they were so good. my dad had a dairy quesadilla and chili, my mom had salad with feta cheese and cream of broccoli soup (restaurant has cheese if u want it)..i feel so sluggish.!!!!


Attachments:
File comment: this put me over the top. good night lol.
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File comment: coconut fudge...
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File comment: buffalo pizza. soy cheese cuts the roof of my mouth.
pizza.jpg
pizza.jpg [ 110 KiB | Viewed 743 times ]

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sat Feb 18, 2012 11:58 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
yum..

and yes, its always good to want to improve. Benjamin Button I tell ya! You young hottie body builder chicquitas keep us old ladies hopping! Thanks for the visuals on the food...Justin's...yummm...they make a dark chocolate as opposed to milk chocolate...exquisite!


Last edited by divamom on Sun Feb 19, 2012 12:31 am, edited 1 time in total.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 19, 2012 12:05 am 
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Gorilla
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Location: Cleveland, OH
divamom wrote:
Justin's...yummm...they make a dark chocolate as opposed to milk chocolate...exquisite!


Their chocolate peanut butter is so good. Probably dangerously so.

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 19, 2012 12:34 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
probably. but worth it on the days we do!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 19, 2012 9:08 am 
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Elephant
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Location: New Jersey, USA
Dangerous yes. I gained two pounds since yesterday. 141.6, 22.3% bodyfat according to my stupid scale that i know can't actually measure body fat. i do trust the lbs tho. my coach is still waiting for the body fat measurer to come in. i am feeling like shit but i think its mostly cause im sick. i dont want to go do deadlifts but i have a session with my coach in two hours..ugh!!!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 19, 2012 9:08 am 
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Elephant
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Location: New Jersey, USA
haha young hot bodybuilder chiquitas do not eat fudge. i guess i missed that memo.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 19, 2012 9:37 am 
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Elephant
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Location: New Jersey, USA
Just remembered the dream i had last night. i was hospitalized due to this cold i have, woke up like three days later and was told i have a "french upper respiratory infection" and would need to stay in for a few weeks. was desperately trying to contact my coach, but the hospital staff was conspiring against me and i never got to call him! ah!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Sun Feb 19, 2012 1:22 pm 
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Elephant
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Location: New Jersey, USA
Chatted with coach about our cheat meals, he was even more excessive than me (fried calamari, cold antipasta, veal parm, pizza, and something else, forgot what he said. he was like yeah i almost got a burrito too from 711 but i was full at that point)
Superset of Deadlift with BB rows (underhand)
115x12, 45x12
125x10, 45x12
135x8, 55x12
145x6, 55x12

Superset of T-Bar Row with straight pull
?x12, 30x12
?x10, 30x12
?x8, 30x12

Seated Rows: 75x12, 80x10, 85x8

Prone Hyper: bodyweight x12x3

Reverse Grill Pull down using a machine, not cable: 25 each side x12, 35x10, 45x8

Lying Leg curls supersetted with Romanian DL:
45x15, 70x12
50?x12, 80x12
60x10, 80x12

Seated Leg Curls
?x15, 12, 10

25 mins cardio

Modified hyperextension: bodyweight x12, 12, 25lbsx12

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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