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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Mar 06, 2012 12:04 pm 
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Elephant
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Location: New Jersey, USA
You're the best sludge, thanks. I'm pretty sure I'm still hydrated even if I take a break from water from a few hours....hopefully. Not only is it annoying to have to run to the br while lifting, it makes me anxious! ha.

137.0 this morning. This was after my scale gave me a faulty reading of 132 and change. new that was wrong, stepped off, got two readings of 137.0. So it looks like into the 135s will be very feasible by Saturday morning..

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Mar 06, 2012 12:39 pm 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
another Yay!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Mar 06, 2012 7:50 pm 
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Elephant
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Location: Michigan
Hopefully it will be 10 lbs by Saturday! Otherwise it is only, yeah only, 9 lbs.

Feb 1, my calendar was marked with a 176.8 lbs, and with 2lbs loss a week, I was suppose to be 168 by March 3.
I just got to 167.6 today, March 6 - now whether it stays there is another story as you well know. I shall see tomorrow morning.
166 by March 10 is the goal for the week.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Mar 06, 2012 10:09 pm 
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Elephant
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Thats awesome! great job! 9lbs in a month is a lot, it took me 2 months to lose 10. How are the clothes fitting and what is the mirror telling u? Haha I'm the cat calling the kettle black. OR whatever the saying is. Would love to hear about your macro guidelines for cutting....

I wish I wasn't so lazy and got up today and did my workout before work (work 10:30am-8pm on Tuesdays and Thursdays). Always wake up with the cat scratching my face at 6am, get up to feed them, empty the bladder, and go back to bed until 845... So went tonight. I never look forward to my late night workouts. One because it's only cardio and abs which I find extremely boring and girly, and secondly, whether its in my head or not, i feel fatter at the end of the day after all that water and 5 of my meals....and then i know i need to switch off rather quickly and go to bed within an hour or two...
20 minutes HIT, level 14, speed 3.8-4.4
Giant Superset: Weighted crunches 35x25, Leg raises (captains chair) x25, ball crunches 10lbsx25, rope crunches, 120x25 for first set last three sets 130x25, 30 standings twists. four times. Crushed my esophagus on the crunches as well as the rope crunches. woops.
another 20 minutes HIT, level 14, speed 3.6-4.4, struggled to keep it in the higher numbers...

Finished exactly one gallon of water today, 2 cups coffee, one diet coke (jonesing at 5pm, walked across the highway to another building to the vending machine), one diet ginger ale, two cups tea (one bag chai and one bag green each). but no truvia binge...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Mar 07, 2012 8:36 am 
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Elephant
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Location: New Jersey, USA
138.4 grr

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Mar 07, 2012 10:22 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
Posts: 442
water weight- fluid-
good on giving up the truvia- or cutting back- and the diet sodas will bloat ya (they usually make me pee)- I switched to Cabonated, non sweetened water when I crave and absolutely must have a soda- like Arrowhead, Crystal Geyser, Perrier...its the bubbles ( but, no- it does NOT taste like a diet coke or coke zero)
up the incline and intensity on your 30 mins cardio...and enjoy, cause he isn't going to leave it at 30 mins too much longer! The only thing that got me to my 2nd cardio workout yesterday was the idea of keeping up with you all here :) and if I stick to double cardio w/ little to no weights I will be fine ( in competition shape--I have sooo much mass right now from my 5# gain)..see what you get when you are done...a controllable approach to keeping and building muscle! My legs have benefitted the most from the recent gain-- the muscle mass increased and when I lose the last few again, I can tell my butt and legs are better than when they were in Oct. Again, thanks for the daily Mojo dose of Inspiration. He who teaches- learns twice!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Mar 07, 2012 7:57 pm 
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Elephant
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Location: New Jersey, USA
Flat Db Press supersetted with DB flyes:
30x12, 20x12...four times
Incline DB Press supersetted with Incline Db Flyes:
20x12, 12.5x12; 25x12, 12.5x12..times two
Cable Flyes: 30x12, 40x12
Underhand Cable Flyes: 20x12x3
Assisted Dips: +80x12, 7, +90x11
Barbell Curl: 25x12, 35x10, 45x8 dropset 35x8, 25x16
Incline DB Curls: 20x12, 11, 10
Hammer Curls: 15x12x3
30 minutes cardio...different treadmill, no "level", but walked 2.12 miles burned 300 calories, incline from 6.5-12, speed 3.7-4.4. Was definitely exerting myself. Tomorrow is cardio only, get to do 40 minutes of medium intensity. Halleluiah. Feeling weak and light headed, wish I could eat!!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 08, 2012 9:11 am 
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Elephant
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Five readings on my cheapo scale this morning, all in a row: 137.0, 137.0, 136.6, 136.6, 136.6. 21% bodyfat (taken with a grain of salt). For amusement weighed myself last night around midnight with my pjs (not really that heavy) on - 143!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 08, 2012 9:15 am 
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Elephant
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Location: New Jersey, USA
OH also had a dream last night that i did the contest completely unprepared (at current weight!)

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 08, 2012 9:37 am 
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Elephant
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Location: Michigan
Wait till you have the one where you do your front lat spread and your top pops off onto the stage! That one is my favorite. About as good as the one where you are doing your own routine and you don't notice that your bottom has become a thong and that the 'glue' you used to keep it there is all full of tanning crap and it looks like you have parenthesis on your white ass (which you did not apply tanning stuff there). Oh anxiety is such fun! Now I have given you two more ideas for anxiety riddled dreams!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 08, 2012 12:27 pm 
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Elephant
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What is this about glue? does everybody do it???

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 08, 2012 8:40 pm 
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Elephant
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Location: New Jersey, USA
40 min cardio level 10 speed bw 3.6 and 4.1
Hungry


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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 08, 2012 8:55 pm 
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Elephant
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Location: Lee's Summit,MO
Your tummy looks flat!

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 08, 2012 9:32 pm 
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Elephant
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It is called Bikini Bite, and it is a suit fasterner. If you are really patient, you can get it to work for you the first time around. The second time, readjusting your posing suit, the tacky glue stuff starts to become balled up on your skin, and takes your pro tan off with it. It is nice to use to keep your top in place while whirling around during your posing routine. I am hoping that the tanning products are better than they were when I was doing it. My posing suits were so stained by that pro tan stuff that I could not use them again. I hope that the airbrush stuff is better.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Mar 09, 2012 7:40 am 
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Elephant
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Location: New Jersey, USA
Do you think the tanning lady who does my touch up will do my glue for me? i cant even do my own eye make up without screwing up. i am using liquid sun rayz. stomach is getting there...shame on me for thinking paying 60 bucks for a scale would make sure it was reliable. today 136.6, 137.6, 138.0, 137.6....it kept bouncing back and forth everytime i stepped back on so i just stopped.... maybe batteries? but the battery was new in january..

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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