Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue Mar 20, 2012 8:23 pm 
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Elephant
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Location: New Jersey, USA
30 minutes low intensity tonight.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed Mar 21, 2012 6:34 pm 
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Elephant
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Location: New Jersey, USA
136.6 lbs.
Good workout today. I looked big in a good way. Makes up for the feeling I get between meals....
15 minutes cardio - high intensity (150 calories)
DB overhead supersetted with DB lateral raises: 25x12, 10x12...four times.
Barbell uprights supersetted with DB front raises: 40x12, 10x12...three times.
DB Back shrugs supersetted with DB regular shrugs: 25x10, 25x10...five times
Rear delt machine: 20x12x3
Tricep Press down (bar): 80x12, 90x10, 100x8, dropset 70x8, 40x20
Overhead DB french press: 25x12x3
One handed head bangers: 12.5x12x3
Bodyweight bench dips: 25, 25, 30
30 minutes cardio - high intensity (310 calories)

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 7:41 am 
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Elephant
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Location: New Jersey, USA
136.2, 136.2, 136.6.
pre-breakfast 30 minutes HIT, directly followed by 30 mins low intensity, total of 563 calories.
Just have to do abs later after work.

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 8:02 am 
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Elephant
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Location: Michigan
jungleinthefrunk wrote:
Good workout today. I looked big in a good way. Makes up for the feeling I get between meals....
This is how we make it thru! Body transformation is awesome.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 8:44 am 
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ooO. Stevia packets.... I remember the first time I had Stevia (ten years ago), I thought it was disgusting. I love it now, but I'm not sure I could eat JUST stevia! :-) Though, cutting can be rough. :-/

I need to do some serious "bulking". A friend of mine wants me to do a show in October, but I don't see that happening. Thinking of competing next year, though.


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 10:08 am 
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Elephant
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With some cinnamon mixed in it's divine...i used to eat cinnamon and sugar as a kid (snuck it when my mom wasn't looking...no i wasnt allowed to eat too many sweets). reminds me of that. and yes i likely have an undiagnosed eating disorder ;)

What category are you gonna do? learn from my mistakes and dont do a dirty bulk. eat as clean as you can, at least during the week. i am already brainstorming about my next bulk, it's gonna be cheap and easy and clean (beans, rice, veggies, grains, fruit, oats). it is going to be amazing. gonna stay slimmed down until probably september...gradually increasing carbs a bit towards end of summer because my dad has a big garden with broccoli, brussel sprouts, tomatoes, lettuce, zucchini, beets, onions, asparagus (well asparagus doesnt really yield but the other stuff grows like crazy).

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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 10:14 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
i love growing my food!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 11:19 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
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The whole idea of bulking freaks me out. I dont think I like the body image weight loss thing that goes with it. I admire you all that can.
Are you enjoying the increased cardio?


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 1:35 pm 
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Elephant
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I don't enjoy it while doing it, after the first five minutes i feel like giving up....but once i get to 20 minutes its not so bad, and then after im done and i post it on here i feel awesome!! ha. im hoping the weight comes off faster and faster since ive increased it...this saturday is 11 weeks!!! im still a mess but im getting there....

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Thu Mar 22, 2012 8:49 pm 
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Elephant
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Location: New Jersey, USA
Four giant ab supersets, 30 reps on each exercise.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Mar 23, 2012 9:40 am 
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Rabbit
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Joined: Tue Mar 13, 2012 7:26 am
Posts: 104
Location: DC Metro Region
I used to eat margarine as a kid..... I snuck one of those HUGE tubs of it behind my mom's chair once and at the whole thing. I stood up... Looked at my mom, calmly walked to the bathroom and.... got rid of it.

I'm 5'9", and not muscular quite yet, though I have been seeing some progress. ANY tips you have would be amazing :-). I'm not sure there are a lot of successful bodybuilders that are over 5'5" or so.... I need to research this whole "bulk" idea. It's a weird word to have as an aim for a female... considering we are programmed to spend our lives avoiding such pronouns. So, a friend of mine (who has her [I think OCB] pro card) convinced me that I have any sort of potential to do figure. Unsolicited, mind you. She told me that this summer (at one of her competitions) and I laughed hysterically at her. Yeah.....

So wait... I'm not supposed to increase calories by eating 3 extra containers of Ice "Cream"? *slowly lowers spoon from mouth*.... Crap.

I've found that eating well is like... super cheap and easy. Just steaming veggies and making a sauce to dip them in is awesome! And I love it! I don't know why I spend so much time on preparing crazy extravagant crap that isn't that good for me anyway (aside from the delicious factor... and food-boredom....).

Right now I keep trying to choke down Clif builder bars. I used to really like them... They're getting a little dense-tasting sometimes. I'm better off eating them when I'm hungry.

Mmmm garden. I think I'm going to be working a lot this summer (summer job... I'm a teacher) so I won't have time for a garden. :-(


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Mar 23, 2012 10:45 am 
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Elephant
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Location: New Jersey, USA
If weight doesn't drop to lower than last week tomorrow I can't have my cheat meal. 136.6 again today. Coach says we need to adjust. Upset.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Mar 23, 2012 11:03 am 
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Elephant
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Location: Lee's Summit,MO
Ouch that sucks!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Mar 23, 2012 11:12 am 
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Elephant
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Posts: 2137
Location: New Jersey, USA
I don't mind missing the meal
But I had made plans with for dinner. Also upset that weight. Not dropping and this Is the first time coach has said its a problem... In the past he just told me not to worry
I hope I can take a big dump tonight and wake up under 134.8

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Fri Mar 23, 2012 11:35 am 
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Rabbit
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Joined: Tue Mar 13, 2012 7:26 am
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Location: DC Metro Region
I LOVE the solution! :-D Hahaha


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