Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
1 post • Page 1 of 1
I keep a daily journal of my training and nutrition at http://www.howardsplantpower.blogspot.com. Your comments are welcome, either here or on my blog. I am a 69 yo male. I weigh 167 and am 5'10". I cross train between weight training and cycling.
Who is online
Users browsing this forum: Yahoo [Bot] and 5 guests