Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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I keep a daily journal of my training and nutrition at http://www.howardsplantpower.blogspot.com. Your comments are welcome, either here or on my blog. I am a 69 yo male. I weigh 167 and am 5'10". I cross train between weight training and cycling.
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