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Greg's training journal


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Howdy. I was veggie for over 5 years, fell off the wagon for a year, but have now left the dark side. I also kind of forgot to work out, so now I've got to put myself back together. I plan to compete in various competitions (boxing, Brazilian ju-jitsu, races, weightlifting) within 2 years. I think an online journal will keep me in line and help me connect with fellow travelers who like to lift heavy stuff but aren't mean to chickens.

Workout plan

 

monday: full body lift

Tuesday: Cardio (fight)

Wednesday: Recovery -- yoga

Thursday: Lift

Friday: short cardio

Saturday: Full body lift & fight (maybe fight friday)

Sunday: Recover

Edited by craigrandolph
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