Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: 8/30/11
PostPosted: Tue Aug 30, 2011 8:03 pm 
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Finch

Joined: Sat Aug 27, 2011 2:48 pm
Posts: 2
Today I started a new job which I think will help a lot with my diet since I will pack meals.
Alrighty, for today I did:
AM: 12 min HIIT
PM: 3 sets of 12
squats
deadlifts
leg ext
leg curl
calf raises
Abs
- a 30 minute bike ride and 15 min yoga

Foodwise:
Meal 1: green protein smoothie
Meal 2: homemade protein bar
Meal 3: Salad with tofurkey and an apple
Meal 4: hummus and crackers -an apple and a pear
Meal 5: tofurkey sandwich with salad and protein drink

I'm going to sleep like a rock tonight!


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 Post subject: Re: 8/30/11
PostPosted: Wed Aug 31, 2011 10:15 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 606
Location: West Florida, USA
sounds perfect. now the important thing is keeping this on track. consistency is what produces results.


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