VeganVibrations Posted August 31, 2011 Share Posted August 31, 2011 Today I started a new job which I think will help a lot with my diet since I will pack meals.Alrighty, for today I did:AM: 12 min HIIT PM: 3 sets of 12squatsdeadliftsleg extleg curlcalf raisesAbs- a 30 minute bike ride and 15 min yoga Foodwise:Meal 1: green protein smoothieMeal 2: homemade protein barMeal 3: Salad with tofurkey and an appleMeal 4: hummus and crackers -an apple and a pearMeal 5: tofurkey sandwich with salad and protein drink I'm going to sleep like a rock tonight! Link to comment Share on other sites More sharing options...
MattSxvx Posted August 31, 2011 Share Posted August 31, 2011 sounds perfect. now the important thing is keeping this on track. consistency is what produces results. Link to comment Share on other sites More sharing options...
Plut1932 Posted May 13, 2022 Share Posted May 13, 2022 So, I am pretty upset that I let myself go like I did over the summer. I think part of it was a mixture of boredom and laziness. That leads me to today. Need to follow this admission essay writing service and get more steps about education. Today, I start a new job. It's turning out to be very labor oriented, which is good because it keeps me busy and active. So far it is going well, but only time will tell if my diet with improve as well. There is always a chance that it could get worse. Link to comment Share on other sites More sharing options...
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