Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: get ripped or die mirin'
PostPosted: Sat Sep 24, 2011 10:07 pm 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Do you train your shoulders?

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"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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 Post subject: Re: get ripped or die mirin'
PostPosted: Sun Sep 25, 2011 3:51 pm 
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Rabbit
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Joined: Mon Sep 12, 2011 11:02 pm
Posts: 41
no i don't train shoulders on any day


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 Post subject: Re: get ripped or die mirin'
PostPosted: Wed Sep 28, 2011 1:59 pm 
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Rabbit
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Joined: Mon Sep 12, 2011 11:02 pm
Posts: 41
Sept 18th - Chest/Tricep

Cable Flies - 32.5x8
Dumbbell Press - 50x8 65x8 70x6
Incline Dumbbell - 35x8 40x6
Cable Flies - 32.5x8 37.5x3
Skulls into close grip - 70x8
Tricep Ext - 20x8 25x8 30x8(barely got it!! so good)


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 Post subject: Re: get ripped or die mirin'
PostPosted: Sun Oct 23, 2011 3:27 am 
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Rabbit
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Joined: Mon Sep 12, 2011 11:02 pm
Posts: 41
wont have time to post daily updates. I'll post whenever I achieve a landmark goal or have a new picture probably.

Did 100x4 for skullcrushers, previously I had barely been able to handle 100 for a rep.

Here's the tricep

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