Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Mon Feb 13, 2012 2:04 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
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Hey Jesse! I'm doing the Couch to 5K program, too! Mine is a little bit different from what you posted above, though. Anyway, I just finished week 4. It's my first time running as well, and it's a real struggle most days, but feels so good afterwards! :)


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 Post subject: 2-14-2012
PostPosted: Tue Feb 14, 2012 9:13 pm 
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Rabbit
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Joined: Tue Mar 09, 2010 9:26 pm
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Location: Burnsville, Minnesota
cool.I am sure when the jogging minutes pile on it will be a struggle for me too.today I did back, I walked to the gym so figured i did the walking part for the couch to 5k so I just jumped on the dreadmill and jogged for the two minutes, I went a little faster today than I did on Sunday.


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  • assisted chin ups- 180x12,150x6,150x6,135x4,135x4
  • Lat Pulldowns -105x8,105x7,105x6
  • Machine Rows -75x10,90x7,90x6
  • Back Extension - 125x30,140x20,140x20
  • Nitro Ab Machine - 80x20,85x20,85x20

I am really happy about getting to 135 on the ass chin ups, getting closer to doing real ones..lower the weight is the closer i am getting to my bodyweight than it won't be assisted anymore :D

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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Wed Feb 15, 2012 5:37 pm 
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Rabbit
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Location: Burnsville, Minnesota
Well today i just walked to the gym and did 25 minutes on the elliptical and than walked to work.comes out to a good 5-6 miles i am guessing.

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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Wed Feb 15, 2012 8:08 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
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Location: San Jose, CA
Good stuff! Congrats on lowering the weight on assisted chin ups! I can't wait until I can do real ones too. :)

How's your tendon healing?

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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Wed Feb 22, 2012 7:29 pm 
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Rabbit
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Joined: Tue Mar 09, 2010 9:26 pm
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Location: Burnsville, Minnesota
been stressing a lot the last week about different stuff so I have been absent from posting, not really a good excuse but my head has been all over the place..I have been exercising a little bit but haven't really been tracking it.Reading a book called Raw Power..hoping to get back on track since i have been feeling better the last couple days.

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Every human being is the author of his own health or disease. ~ Buddha ~


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Thu Feb 23, 2012 6:27 pm 
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Rabbit
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Joined: Tue Mar 09, 2010 9:26 pm
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Location: Burnsville, Minnesota
look what came in the mail today...

Image

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Every human being is the author of his own health or disease. ~ Buddha ~


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Thu Feb 23, 2012 10:28 pm 
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Gorilla
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Posts: 713
Glad your package arrived safe and sound! You got some extra bonus goodies for all your hard work with Michelle and detailed journaling. Hope you enjoy them!

Hope your stress level is coming down and that you're feeling well. Thanks for your kind words!

All the best,
Karen


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Sun Feb 26, 2012 12:42 pm 
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Rabbit
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Location: Burnsville, Minnesota
new pic...not going to blind anyone with my pastyness with a shirtless pic

Image

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Every human being is the author of his own health or disease. ~ Buddha ~


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Mon Feb 27, 2012 1:29 pm 
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Gorilla
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Jesse, WOW! Huge difference between this and your starting picture that you posted in December! Congratulations, man! :)


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Mon Feb 27, 2012 5:32 pm 
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Stegosaurus
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Location: San Jose, CA
wow, I second what kareno said! Good work!

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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Sat Mar 03, 2012 1:22 pm 
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Manatee
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Joined: Tue Dec 20, 2011 4:14 pm
Posts: 230
Location: Atlanta, GA, USA
I agree with Karen and Lobster...Great job, Jesse! Keep up the consistent progress. :)

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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Tue Mar 13, 2012 12:08 pm 
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Gorilla
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Hey Jesse! Are you still posting here? How are things going?


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Tue Mar 13, 2012 4:53 pm 
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Rabbit
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Location: Burnsville, Minnesota
I have been busy with work and moving rooms around..I have B.O.B. (Body Opponent Bag) coming UPS tomorrow and i plan on starting to work out again in the next couple days.So yeah I will be logging workouts again soon.my stress level has been high and i really need to start working out again just to feel better..

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Every human being is the author of his own health or disease. ~ Buddha ~


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Tue Mar 13, 2012 5:04 pm 
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Rabbit
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Location: Burnsville, Minnesota
Image

meet BOB...

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Every human being is the author of his own health or disease. ~ Buddha ~


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 Post subject: Re: Fit Before 40 , We Can Rebuild Him.....2012 Log..
PostPosted: Tue Mar 13, 2012 6:15 pm 
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Gorilla
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I have wailed on Bob a few times as well. He's a shady guy who deserves to be punished. Haha! :D


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