I only missed one period during my peak (my prime show that I shoot for originally), but all the others were really easy and light when I had that low bodyfat. It was awesome! As soon as I started to eat after the comps, the periods went right back to what they were before.
I hate to say it, but the other thing that I liked about being at that low bodyfat is that I can go without a bra! I do not have implants, so I get to a nice size A cup (coming from a D cup right now, that sounds like heaven to me - the straps really dig in to my shoulders right now as I run with the two workout bras on).
I opted for a trail walk in the late afternoon, and a HIIT on the elliptical this morning for my rest day. Yoga will be on my choice next time. But if they make me do an eagle pose, I will just do a tree I think. My thighs are not going to go around each other! I don't even think I can. . . let me try a minute. . . well I can cross my legs . . but I have to focus on pushing them together to stay!
You ever have days where you think you are so big, and the next day you feel scrawny? I guess what I mean is that I feel really fat today, but yet I feel like I have along way to go to get big to be a bodybuilder. I will just hold on to the fact that I lost 2 pounds since the 1st (5 days) and be happy about that small little thing. Hold on to the positive (no matter how small) amongst the many dark negative forces that keep me down!