First off, Powerhouse Gym did not inform me that with the 30 day trial period, that your whole workout has to be during staff hours (I thought you just had to go in during the staff hours for them to check you in). I thought I could slip in the last 1/2 hour of the staffed hours on a Sunday (3pm) and still be able to do the whole 2 hours of training. Not so. So we ended up going back to our regular gym (Anytime Fitness) and doing a different routine than usual.
(Very cautiously I proceeded on my exercises)
Leg Press: 2P on each side (4 45 plates total)/25, 3P/25, 4P/20~5 (stopped for a minute, legs gave out, took a breath, and then finished the warmup set), 6P/15 (saving the energy for next set), 8P/15 (saving it again), 9P/15 (short range movements - in between the top and bottom starting positions - didn't let the safety off - worked only the belly of the muscle), and pushed it for 10P/15 (same short, safety locked in), and then did some descending sets to get the rest of the ligaments and tendons involved with 6P/20~5 (breath stop again), 3P/25 (really slow and burning).
Seat Leg Curl (hate this machine's sitting position for a hamstring curl): 115/15, 130/15, 145/1, 160/10+5, 165/8+7 (what happened here? partner started helping to soon, and then I said she was helping too much, so the next one was really hard, and then she helped me some more when I said to just help me however she wanted to do it
Leg Extension (back started to hurt in this slight lay back sitting position): 150/25, 180/15, 225/12 X 2 sets (tried to do the whole stack like I did before, but the back twitched me a NO!!, so I just stayed at the 225 and did 2 sets. . . as slow as I could for the first reps - then I speeded up at the end cause the legs were burning).
Max Rack Squat (legs together and straight forward): 50/25, 70/25, 90/25 (I decided I didn't want to press my luck and go heavy today, and my partner didn't really want to go heavier either).
Calf Raise: 45/25 warmup, 90/35 for 3 sets
Adductor and Abductor machine for 3 sets only (the sitting position again was in a slightly laid back position): 110/25
We were both pretty tired by now. We had spent alot of time on the Leg Press today and the Leg Extensions wore our quads right out. I was pleasantly surprised that my back didn't act up on some of the exercises, and did on others just because of the sitting position.