Fri-9th-Match cycle 3 week 1 (3x5)
Couldn't take my foam roller with me today. Picking supplies up after the gym so no room in my bag. Warmed up with mobility, stretching, lunges, body weight squats ect & lighter sets.
Squats: 80kg 92.5kg 105kg
Good mornings (programmed assistance 3x10) 40kg 47.5kg 57.5kg
Ghr & reverse hypers both 3x10
An circuit: leg raises, side bends, hanging leg raises & cable crunch.
With the end of week one in cycle 3 also means a break in play. I'm away next week Mon-Fri so won't train. I have internally battled about hitting Mondays lift Sunday & Tuesdays lift Monday so I don't need to go in after work on the evening Mon/Tues . Essentially getting a day in front.
This is just an excuse to not take an actual week off, which I haven't done since August last year, not missing a session. So it's time to rest & let my back (which is feeling tight) take a break.
I'm planning on taking no supps all week besides some protein & a bar for a snack each day. X2 scoops morning & before bed.
As much as I don't want to I need to do it....I tell people about how important rest is. Practice what you preach & all that
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler