Vegan Warrior HITing it up

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dave_jenks
Finch
Posts: 6
Age: 28
Joined: Wed Oct 05, 2011 5:26 pm

Vegan Warrior HITing it up

#1 Postby dave_jenks » Tue Nov 01, 2011 4:12 pm

Good evening sexy vegans (am in a good mood)

have been a vegan for over a month now and feel great

Im currently heavy (238lb, 17st) this was after a weekend of indugence, but nether the less something has got to change, im prob around the 15 - 17% bf mark @5'10(if i stand on my tip toes :D )

As the title suggests i shall be eating in a warrior diet fashion, in simple only eating for a few hours a day or one meal a day. This eating pattern can also be named as Fast 5, warrior diet and eat stop eat and many more...

My weight training shall be conducted in a HIT fashion (did this once before, WAS AWESOME)
Monday : Back
Tuesday : Chest
Wednesday : Legs
Thursday : Shoulders
Friday : Arms (i prefer to mix arms in with other body parts, but my gym partner thinks otherwise)

Cardio shall be done AM and PM both sessions for around the 20 - 30 min mark

I shall post piccys up of myself very shortly, i will also post my training and nutrition up regular, not everyday as work and other bits get in the way.

i would like to get to around the 210 - 215 mark before the end of the year and maybe have some photo's done :)

See you all soon guys
Davey

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dave_jenks
Finch
Posts: 6
Age: 28
Joined: Wed Oct 05, 2011 5:26 pm

Re: Vegan Warrior HITing it up

#2 Postby dave_jenks » Tue Nov 01, 2011 4:24 pm

http://s1091.photobucket.com/albums/i397/dave_jenks/

i dont know if its public, but here are some piccys, i dont know how load them straight on to here

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VeganEssentials
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Age: 42
Joined: Wed Dec 31, 1969 7:00 pm
Location: Waukesha, WI
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Re: Vegan Warrior HITing it up

#3 Postby VeganEssentials » Tue Nov 01, 2011 4:32 pm

Damn, that's an impressive build you've got there, Dave! Great work!
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


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